Nutrition

By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance

By Nancy Clark MS RD CSSD | As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy.

by Nancy Clark, MS, RD | It’s a common practice for runners to train early in the morning in order to get to work or classes on time. The question arises: What’s the best way to fuel for early morning runs?

By Ashley Acornley, MS, RD, CSSD, LDN | Here is a simple guide to make healthier choices and build a delicious holiday dinner plate!

By Dana MacCorquodale | The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and help with common inflammatory conditions like arthritis and carpal tunnel syndrome.

By Sheri Branson | One of my favorite dishes to make this time of year is ratatouille. Served either warm or cold, it reminds me of the warm summer sun of Provence.

By Esther Dill | After a hard work out on a swim, bike, or run, your muscles are primed to take in protein. The rule of thumb is to consume a ratio of 3:1 - 4:1 of carbohydrates to protein within a 30 to 60-minute window following workouts of an hour or more.

By Chris Newport | To avoid your gut going on strike, give it a little training and attention; avoid these common mistakes to perform your best.

By Suzi Bass, Meredith College Dietetic Intern and Ashley Acornley MS, RD, CSSD, LDN | Carbohydrate loading is maximizing glycogen stores in preparation for an endurance event lasting longer than 90 minutes, such as a half marathon, full marathon, or a triathlon.

By Brian Diaz | Eating paleo, ketogenic, vegan, and intermittent fasting all have draws and advantages depending on your short term goals and desires, however, do not forget your long term needs as endurance athletes.