Shimano SH-TR70 Bike Shoes: $349.99 - By Cid Cardoso, Jr.Finding a good fit with a pair of bike shoes is harder than one would think. It's not that there aren't enough options out there. There are numerous brands and over one hundred models to choose from. However, the line
How Radio Host Sheri Lynch Became a Triathlete - Interview by Joe Nuss Nationally syndicated radio show host Sheri Lynch, the on-air partner of Bob Lacey on the Bob & Sheri show, can take the darkest of situations and relate it back with a unique blend of empathy and
Dr. Angelina StevensI might be the only cyclist still avidly riding my cyclocross bike in the middle of summer. While the season is long over, I can't up the freedom of riding on roads, trails, and dirt all on the same bike! You could call me a fanatic!Five years
Alex M. McDonald, MD Many athletes use caffeine before and during competition with the goal to boost physical performance. Energy Drinks, coffee and other products claiming to pack a punch are heavily marketed toward athletes and non-athletes as performance enhancers. Often these ads and promotions are linked to athletics
By Brian BeattyThere is no doubt that aerodynamic positioning on the bike decreases wind resistance. Wind tunnel studies have well documented thousands of position and equipment modifications in the attempt to maximize efficiency. In terms of bike positioning, the general basic take away is the flatter one's back, the
Many of you probably already know who Alex McDonald is. Alex moved to NC last year after completing medical school and his full-time gig is now as a professional triathlete for Timex - something most of us can only dream about. Alex is obviously known for being fast (2007
Hi Ladies,Hopefully by now all of you are signed up for the 2009 RR Tour. If not, don't delay! The weather is warm and it's time to get your RR Training in full swing. Check out the information posted under the Training section of the website. An updated RR
By Mike BeamanYou spend a lot of time managing your career and family to allow for precious triathlon training time. So, why waste those efforts by wearing and using gear that needlessly slows you down? Every year companies spend millions of dollars researching and developing aerodynamic gear to make
By Cid Cardoso, Jr.If you have not been running with a GPS watch, you have been missing out on gathering a ton of valuable information for improving your training and racing. For years, if we wanted to know our running pace we had to wait until each mile marker
By Sonni DyerIt could take weeks, even years, to shave a few minutes off your run, bike or swim split in a triathlon. But, don't worry, while you're working on the physical improvements to garner a faster time, there are a couple of things you can do right now