By Brandon McDearis Sometimes, nothing can be more comforting than a warm bowl of soup this time of year, especially upon returning home from an outdoor workout. Luckily, soups can also be one of the most effective ways of guaranteeing yourself a nutrient dense meal. Not only is this
By D.C. Lucchesi The Nathan Sports QuickDraw Elite handheld is testament to the company’s rep for producing lightweight, runner-friendly designs. Even the shortest of trail runs require some sort of rehydration, and the QuickDraw Elite makes doing so remarkably convenient and comfortable. The ample 22-ounce bottle holds just enough
By Dr. Angelina Stevens When I began my journey to holistic health, I often wondered how I could uncover exactly what my body wanted and how I could “know” exactly what each of my patients needed to help restore them to health and balance. I figured a certain amount of
By Michael Sharp With the new year in full swing, many people are already on the path or at least gearing up for a new health or fitness goal in 2010. Some might want to lose weight or get back in shape while others may want to try a
By Joe Nuss The five-foot frame and humble demeanor of pediatric dentist and 2010 Ramblin’ Rose Winston-Salem sponsor Tina Merhoff (above, left) is a dynamo of faith and enthusiasm that radiates through the walls of her practice in Winston-Salem and into the lives of the people she has
By Joe Nuss Ohio’s epic American Triple-T race, four triathlons over three days, is coming to White Lake, NC, October 8-10. With 140 miles of races spread over a weekend that includes a super sprint, two olympics in the same day, and a half iron finale, the American Triple-T is sure
Each month, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will
The Sumo Deadlift High Pull for Increased Strength and StaminaBy Greg Ryan - CrossFit Durham The Sumo Deadlift High Pull is an excellent way for athletes to develop both strength and stamina in a single movement. The movement trains the upper and lower body simultaneously. What’s more, the exercise is
2 Days - 5 Marathons... It’s Madness! Every year millions of viewers tune in to the NCAA Basketball Tournament dubbed March Madness and thousands of people pack gyms across the country to watch the tournament basketball games live. This year, thousands of people will be packing the streets of
By Carolyn Gentry The performance apparel market is saturated with compression wear making it confusing for athletes to decide what items they should buy. In searching the web for information, every manufacturer’s site oozes with research studies showing that their products provide the best compression to decrease fatigue, improve