Making Lemons Out of Lemonade: 3 Steps To Restoring Your Body To Whole By Dr. Angelina Stevens I recently stepped back into my yoga practice after a three month hiatus. My only excuse for the lapse in practice was that I was feeling good and no alarms were going off while training. Once my
Teriyaki Nori Roll By Brandon McDearis In all of my years of cooking, I had only attempted to make sushi once until about a month ago. The first time was in culinary school years ago, and I did such a botched job then that I swore I would leave
Hamstring Helper By Sage Rountree The series of lunges we’ve been investigating in months past is designed to help balance the work between your hamstrings and hip flexors, to increase fluidity through the range of motion you need to run and ride. This month’s pose concentrates more directly
Core Corner - Quadruped on Stability Ball By Elizabeth Towe Objectives: Quadruped will refine your ability to find your center, so that you can hold core stability and balance in any activity. It is a great dynamic warm up for any exercise or activity and allows
You’re Energy Efficient, Is Your Home? You’re in shape! Now it’s time to get your house in shape, too – starting with an energy audit! The Chapel Hill WISE Homes & Building Program is being offered through the end of May 2011 by the Town of Chapel
You’re Energy Efficient, Is Your Home? You’re in shape! Now it’s time to get your house in shape, too – starting with an energy audit! The Chapel Hill WISE Homes & Building Program is being offered through the end of May 2011 by the Town of Chapel
A Carolina Tradition Continues... The Tar Heel 10 Miler Presented by CEP Compression Sportswear Featuring the Fleet Feet Sports 4 Mile Run In its 6th year, the Tar Heel 10 Miler presented by CEP Compression Sportswear featuring the Fleet Feet Sports 4 Mile Run is guaranteed to
Register Now! http://www.tarheel10miler.com Race Description: RUN and celebrate the Chapel Hill community! The Wachovia Tar Heel 10 Miler is designed to celebrate and showcase downtown Chapel Hill, the UNC campus, and the surrounding communities. This event benefits the UNC Lineberger Comprehensive Cancer Center and the Chapel Hill-Carrboro YMCA’s We Build People
BMW X3 Review: A Car for YOUR Life The brand new 2011 BMW X3 is the perfect car for the ‘woman’ on the run. Whether you’re a cyclist, runner, or both, you take great pride in running and riding in style. You want your equipment to be
Run to Become a Better Cyclist By Victor Jimenez Science suggests that some running may be beneficial for cyclists. Several recent studies have shown decreased bone density in cyclists compared to non-exercising subjects. Not exactly the news you want to hear. You spend a lot of time