EVENT PREVIEW – Heels for Healing 5k

2013-06-09T15:23:27-04:00Events|

Chapel Hill - March 31   The University of North Carolina’s Association of Nursing Students (UNC ANS) will be holding its first annual Heels for Healing 5k and fun run on March 31. The beneficiary of the race will be BounceBack Kids, a Triangle nonprofit organization that serves children

EVENT PREVIEW – JY Joyner PTA 5k

2013-06-09T15:23:27-04:00Events|

  Raleigh - March 25   The PTA of JY Joyner Elementary School is proud to announce their first 5k run/walk to be held on Sunday, March 25, at 3 p.m. on the JY Joyner school campus at 2300 Lowden Street in Raleigh. The PTA will combine the race

EVENT PREVIEW – Run for the Money 5k

2013-06-09T15:23:27-04:00Events|

Gastonia - April 21 By LeeAnn Harris, race director   There are many sporting events that raise money for good causes, but few can say they make life better for an entire county by supporting more than 100 nonprofit organizations as part of their event. Run for the Money,

CORE CORNER – Shoulder Press with Torso Rotation

2013-06-05T15:37:56-04:00Core Corner|

By Elizabeth Towe Objective:   Shoulder press with torso rotation will improve rotation between the upper and lower body for running efficiency and encourage rotation throughout the entire column of the spine. The other benefits include improved single-leg balance and stability.   Exercise: Begin in a staggered stance with

Go to Top