Superhero Scramble Winnsboro, SC - June 29 Mud, Music, Beer It’s not just a race, it’s an adventure! The SuperHero Scramble is an elite obstacle course race ranging from four miles of wicked terrain to longer distances for those who want to challenge themselves beyond a fun
Warrior Dash Charlotte - June 1 Mud, Flame, Music, Beer The Warrior Dash is a mud-crawling, fire-leaping, extreme run. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate with kick-ass
May 18, 2013 - Charlotte, N.C. Free to Breathe Charlotte 5K Aims to Defeat Lung Cancer The North Carolina Lung Cancer Partnership is hosting the second annual Free to Breathe® 5K & 1 Mile Run/Walk & Rally in Charlotte on Saturday, May 18, at Park Road Park. It
20th Annual USMC Ultimate Challenge Mud Run Columbia, SC - April 20 & October 12 Mud, Flame, Music, Beer, Color, Ninja, Zombies Don’ t be fooled by “mud run” in the name, this is no 5k with a couple of mud holes. This is a real obstacle
Hero Rush Obstacle Race Charlotte Motor Speedway – Oct. 19 Music, Beer Imagine you’re a firefighter, standing at the ready, waiting for the alarm bells, so you can slide down the pole and race to save lives. You’ll break down doors and bust through windows, crawl through
Zombie Escape @ Panic Point Youngsville - April 20 Mud, Music, Beer, Zombies There will be mud. The race of your life is decked out with obscene quantities of mud, 20 beastly obstacles, and scores of dirty zombies determined to turn you into the running dead. You
Pretty Muddy Richmond, VA – Sept. 28 Mud, Music, Beer Pretty Muddy is a 5k adventure obstacle course mud run for women of any fitness level and ability who want to get outside, spend time with friends and have fun … while getting a bit muddy. Dirty
Spartan Beast Charlotte – Nov. 9 Mud, Flame, Music, Beer The Spartan Race will push you to your limits as an athlete and as a human being. Billed as a 10- to 12-mile obstacle course race from hell, the Spartan Beast is sure to become your
Fort Mill, SC - May 18th, 5:30pm The Let Me Run Grand Slam 5K will be held at the Knights Stadium in Fort Mill, SC. It is an evening race benefiting Let Me Run and a great way to start off summer! This is a USATF Certified 5k
Benefits of Broccoli Health organizations list cruciferous vegetables as must-have foods, recommending we eat them several times a week. Why? They are linked to lower rates of cancer. Like all cruciferous vegetables, broccoli naturally contains two important phytochemicals – indoles and isothiocyanates. Researchers at Johns Hopkins University School of Medicine in
