By Brandon McDearis If you are concerned with eating well, but you are not familiar with quinoa (pronounced “keen-wah”), then listen up. This South American grain packs a significant nutritional punch. Unlike wheat or rice, quinoa has a balanced set of essential amino acids, making it an unusual complete
By Brandon McDearis Sometimes, nothing can be more comforting than a warm bowl of soup this time of year, especially upon returning home from an outdoor workout. Luckily, soups can also be one of the most effective ways of guaranteeing yourself a nutrient dense meal. Not only is this
By Brandon McDearis Eating a variety of clean, fresh foods while preparing for endurance events such as triathlons can often be as crucial for a successful outcome as actually training for the event itself. I have a great recipe this month that is perfect for the ladies as they
By Brandon McDearis One of the best ways to cure a sweet tooth when trying to stay healthy is by preparing the classic fruit smoothie. When done right, a smoothie can be one of the best ways to get your recommended daily intake of fruits and vegetables. This
By Brandon McDearis When my buddy, photojournalist Neale Bayly, asked me to join him on an adventure motorcycle ride last spring in an attempt to spread awareness about the abandoned children of Peru, I jumped at the chance. However, when he informed me that I would be going along,
By Brandon McDearis I’m not exactly reinventing fine cuisine with this recipe, but there are few meals that are tastier, healthier, and more versatile than the standard South American dish of black beans and rice. I love making a pan of this and then creating different uses for it.
By Brandon McDearisEating properly while preparing for endurance events such as a marathon is crucial to one's success, yet many athletes do not fuel themselves as sufficiently as they should. Even with the time restraints of a strict training schedule, it is possible to consistently consume foods that will
By Brandon McDearisSummer is a great time of year to have people over for brunch. However, Sunday brunch doesn't necessarily have to be an off day for your training diet. These two recipes are healthier alternatives to the traditional omelet and French toast that you often find on breakfast
Alex M. McDonald, MD Many athletes use caffeine before and during competition with the goal to boost physical performance. Energy Drinks, coffee and other products claiming to pack a punch are heavily marketed toward athletes and non-athletes as performance enhancers. Often these ads and promotions are linked to athletics
This pizza and salad combo is a great post-workout meal, because it is not only low in fat, but also a great source of fiber, protein, vitamins and minerals. Quick and simple, this meal can be made in a hurry and feed a family for less than $20. Ingredients:1