Nutrition

NUTRITION – Curry Tomato Soup with Gorgonzola

2019-03-08T13:00:52-05:00Nutrition|

  By Brandon McDearis   As the days begin to get a bit shorter and cooler, the craving for soup each week often increases. This month’s recipe is super-easy to prepare, very light, and a bit more flavor-intensive than a traditional tomato soup. It makes for a great addition

NUTRITION – Toasted Couscous with Dried Berries

2019-03-08T13:00:52-05:00Nutrition|

By Brandon McDearis   Couscous is often overlooked as a grain option in the American diet. While it is associated more with ethnic cuisines, especially that of Morocco, it is easy to find in any supermarket and can be used with a variety of different flavors, making it very

TRICK OR TREAT FOR ATHLETES – Accel RECOVER

2019-03-09T08:20:53-05:00Nutrition|

Accel RECOVERTM    All natural Accel RECOVER incorporates a unique blend of three carbohydrates to rapidly replenish depleted muscle glycogen stores, a proprietary combination of amino acids that drive the repair and rebuilding of muscle protein and the rapid transport of nutrients to muscles, and medium-chain triglycerides, which rapidly

TRICK OR TREAT FOR ATHLETES – Blueberry Oat Bar

2019-03-08T14:26:13-05:00Nutrition|

Blueberry Oat Bar   It doesn’t get any more all-American than blueberry and oats!  Bonk Breaker has been cooking up bars in the kitchen for 6 years.  All of their bars are gluten and dairy free and, according to their website, baked fresh weekly.  Great for elite level athletic

TRICK OR TREAT FOR ATHLETES – PowerBar ProteinPlus® Bites

2019-03-09T08:21:02-05:00Nutrition|

PowerBar ProteinPlus® Bites   ProteinPlus Bites are a great choice for use before and after activities like weight lifting and strength training where protein intake has been shown to help improve growth and reduce breakdown of muscle.  PowerBar ProteinPlus Bites contain 20g of PowerBar® TriSource™ protein blend per pouch,

TRICK OR TREAT FOR ATHLETES – G Series Pro Prime

2019-03-09T08:20:57-05:00Nutrition|

Trick or Treat for Athletes By Joe Nuss   My kids have miserable choice in candy.  After parading them around for several hours on Halloween last year, I emptied their bags prepared to take my cut in candy-commission, but was shocked at what I found - nary a piece

NUTRITION – Detox Smoothie

2013-06-05T17:40:24-04:00Nutrition|

Detox Smoothie Everyone these days is at least somewhat familiar with the benefits of a well-made smoothie. Jack Lalane was preaching about juicing even the inedible before my parents were born, and I came of age about the time that Smoothie King was popping up in every strip mall

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