This summer my 5-year-old daughter learned how to body surf. And although I proudly take credit for helping her fine-tune her technique (i.e. diving for the shore versus toward the sea), she took this activity on all by herself. As she had stood in the shallow surf, getting more

Self-esteem is not for sale. You can’t buy it. But you can cultivate it – from within yourself, through personal experience. There are a lot of opportunities to buy products and services that make you feel better today – and, believe me, I am an avid consumer of many

How many choices do you think you make on a given day? 10? 20? How about 98? (Assuming you get eight hours of zzz’s, that’s like six an hour – at least one every ten minutes.) I counted the other day and was amazed at the number of times

Recently, one of our most loyal readers asked me how she could get on the cover of Endurance Magazine. Not that there’s much of a science to it, but I told her that the only real criteria was that she needed to embrace the “Endurance Lifestyle”. She was a

There's been a lot in the media lately about 'attraction' and how you have the power to deliver to yourself anything you desire. It's a tough concept to swallow. Especially when there's seemingly more and more to think about, never-ending decisions to be made, and, as you get older