FEATURE – I Have the Easy Part

2013-06-10T19:43:10-04:00Features|

  “I Have the Easy Part” By Joe Nuss   Army Captain Ivan Castro loves training.     “I love coming to work and running up and down the streets in the morning.  I love hearing soldiers sing cadence.  I love pushing myself and being part of a team,”

MARCH MARATHON GUIDE

2019-03-09T08:25:52-05:00Running|

    I like to be responsible for taking care of myself.  I have always felt that I was independent and self-reliant.  I liked to pull my own weight, not to mention the weight of others.  But, becoming a father made me realize I could not do it all

Second Annual NC-USATF Endurance Magazine Championship Series

2018-03-19T12:33:50-04:00Events|

  Second Annual NC-USATF Endurance Magazine Championship Series Begins April 9 By Jeff Merron   The NC-USATF Endurance Magazine Championship Series will soon begin its second year. It ties eight of the top races in North Carolina, spanning the state from the beaches to the mountains and distances from

CYCLING – The Essentials of Planning a Successful Season

2019-03-08T20:32:27-05:00Cycling|

The Essentials of Planning a Successful Season By Robin Farina   These days everyone you talk to has some athletic goal they would like to achieve. Whether it's a first sprint triathlon, beginner bike race or an Ironman or possibly the 2012 Olympics, planning your season is the first

INSPIRATION – Program Helps Therapist Help Herself

2019-03-08T22:22:41-05:00Inspiration|

Program Helps Therapist Help Herself By Ellen de Graffenreid   Laura DeLoye is a music therapist and a truly positive person.  Her soft-spoken manner and ready laugh exude genuine warmth and interest in others.  She was 35 when she was diagnosed with triple-negative breast cancer, an aggressive form of

INSPIRATION – Cancer Comebacks – Get REAL & Heel

2019-03-08T18:14:29-05:00Inspiration|

Cancer Comebacks - Get REAL & Heel  By Ellen de Graffenreid   Last year, the American College of Sports Medicine issued guidelines confirming what UNC Lineberger Comprehensive Cancer Center members Diane Groff, EdD, and Claudio Battaglini, PhD have been saying for several years – exercise, physical activity and recreational

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