“I Have the Easy Part” By Joe Nuss Army Captain Ivan Castro loves training. “I love coming to work and running up and down the streets in the morning. I love hearing soldiers sing cadence. I love pushing myself and being part of a team,”
I like to be responsible for taking care of myself. I have always felt that I was independent and self-reliant. I liked to pull my own weight, not to mention the weight of others. But, becoming a father made me realize I could not do it all
Second Annual NC-USATF Endurance Magazine Championship Series Begins April 9 By Jeff Merron The NC-USATF Endurance Magazine Championship Series will soon begin its second year. It ties eight of the top races in North Carolina, spanning the state from the beaches to the mountains and distances from
Crews, Nunn and Kelly Overall Winners in North Carolina USATF - Endurance Magazine 2010 Long Distance Running Championship Series By Jeff Merron John Crews edged Bobby Mack for NC-USATF – Endurance Magazine Men’s Long Distance Runner of the Year honors in the to cap the inaugural North Carolina
2011 Continental Divide Trail Race to Crown 2011 USA 10K Trail Championships The third annual Continental Divide Trail Race, the 2011 USA 10K Trail Championships, will be held on August 27 in Laurel Springs, N.C. Over the past two years the Continental Divide Trail Race gained a reputation as
EVENT PREVIEW - The Quintiles Wrightsville Beach Marathon presented by Landfall Realty March 20, 2011 The Quintiles Wrightsville Beach Marathon presented by Landfall Realty is More Than Just a Race… with world class shopping, beautiful beaches, famous restaurants and a historic downtown waterfront, why participate in just another
EVENT PREVIEW - The Second Annual Duke Medicine Tobacco Road Marathon March 20, 2011 The Second Annual Duke Medicine Tobacco Road Marathon and the Bay Six Tobacco Road Half-marathon are set to go on Sunday, March 20, 2011 in Cary, NC. The Tobacco Road Marathon is the first of
The Essentials of Planning a Successful Season By Robin Farina These days everyone you talk to has some athletic goal they would like to achieve. Whether it's a first sprint triathlon, beginner bike race or an Ironman or possibly the 2012 Olympics, planning your season is the first
Program Helps Therapist Help Herself By Ellen de Graffenreid Laura DeLoye is a music therapist and a truly positive person. Her soft-spoken manner and ready laugh exude genuine warmth and interest in others. She was 35 when she was diagnosed with triple-negative breast cancer, an aggressive form of
Cancer Comebacks - Get REAL & Heel By Ellen de Graffenreid Last year, the American College of Sports Medicine issued guidelines confirming what UNC Lineberger Comprehensive Cancer Center members Diane Groff, EdD, and Claudio Battaglini, PhD have been saying for several years – exercise, physical activity and recreational