D.C. Lucchesi

Your next best running buddy may be curled up at your feet. Or chewing on your shoes at the back door, if your house is anything like mine. But whether you need a training partner, protection, or just want to wear your dog out – in a good way – consider recruiting your four-legged friend. Dogs and running go together like Kibbles ’n and Bits. Well, usually. Long-legged breeds and those with tons of energy make the best runners. With some planning and practice you’ll have a running mate that’ll never say no.

Start slow

You may be in the thick of marathon training, but if your dog is new to running, consider a couch-to-5k approach to introducing him to your passion. Your dog needs to build some running chops like any other newbie. A mile or two at first, recommends Dr. Tom Watson of Carolinas Veterinary Medical Hospital in Charlotte, who runs regularly with his dog, Spot. Increase mileage by 10% to 20% weekly, just as you would with any beginning runner.  

Plan ahead

Will it be hot and humid? Cold and rainy? Where can we get water along the way? Before you lace up and leash up your dog, plan for taking care of him. Public parks are generally good sources for water fountains, some with basins low to the ground for dogs. In some neighborhoods, you can find water fountains and dog bowls in front of homes. I’ve never been turned down at a fast-food drive-through when I’ve asked for a cup of water. Carrying a handheld bottle just for your dog is a no-brainer.

Think for your dog

“A dog will run until he drops,” says Turk Akbay, who’s worked with more than 1,000 dogs as a trainer with Off Leash Dog Training in Charlotte. Akbay instructs his clients to pay attention to cues from their dogs that they may be on the brink of overdoing it. “I’ve seen dogs’ footpads just turned into hamburger from the asphalt,” says Watson. “They’ll keep on going just to be with you.” A tired dog is a happy dog, but be the brains of this dynamic duo and be prepared to cut your run short if necessary. 

Obedience is a must

Watson and Akbay both emphasize a foundation of proper obedience training if you plan to run with your dog. Teaching a dog to walk with you in a controlled and predictable manner means running with him will be safer and more enjoyable for you both. In most city limits, dogs are expected to be on leashes regardless of how well they’re trained. Some trail systems may allow dogs off leash. Check first before turning Roscoe loose on unsuspecting runners, hikers, or other trail users. If your dog is not able to run or walk at heel off leash, keep him connected regardless of the trail rules.

Old dogs can learn new tricks, too

At six months, a puppy is close to as big as he’s going to get. Watson says this is a good time to begin introducing young dogs to running.  Start with coordinated walking and build from there, being conscious of mileage. And don’t rule out running for your older dog, he adds. “Running will help older dogs keep that muscle tone that supports their bones and joints.” That’s good news for larger dogs that are most likely to experience arthritis. Be careful, and watch your dog for signs that he’s hurting.  

Running with your dog can be a bonding experience for you both. Dogs, like people, are creatures of habit and will quickly pick up on your running routine. Sharing your active lifestyle can provide you with all the motivation you’ll need in a training partner that will never stand you up, and likely won’t let you sleep in.  

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D.C. Lucchesi runs, rides, and writes from Charlotte, N.C. When D.C. isn’t planning or participating in his own “next adventure,” the award-winning writer and former television producer can be found freelancing and waxing poetic on subjects ranging from health and endurance to schools and politics. When he’s not volunteering or coaching in some capacity with school-aged kids, he still enjoys interacting with grown-ups. Find him at dclucchesi@gmail.com.