By Dr. Angelina Stevens

Anyone can run 20 miles. It’s the final 6.2 miles that will test your sanity. More people are running marathons than ever before, including your pregnant neighbor and your grandma. This past October, a 27-year-old gave birth to a baby girl seven hours after crossing the finish line of the Chicago Marathon. A 92-year-old woman finished the 2010 Honolulu marathon in just under 10 hours. 
Not only are more of us running, but we are running faster! Many of us who were trying to qualify for the 2011 Boston found we had to wait until next year as this year's race filled in eight minutes.  

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Injury Study Shows No Link

To Running Form and Shoe Type

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Endurance Magazine is looking for the best and brightest volunteers to help make the Wachovia Tar Heel 10 Miler and Fleet Feet Sports 4+ Mile Run a spectacular success!

Race day is Saturday, April 9th.

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Register Now!

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Run to Become a Better Cyclist

By Victor Jimenez

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Become a USATF Coach!

The USATF coaching education program provides educational opportunities, including Continuing Education Units, for coaches of all levels.  Benefits of coaching education include recognition as a USATF Level 1 Coach, an attractive completion certificate, curriculum book covering sport science and individual events, skills & knowledge covering all of the event disciplines in Track & Field, and eligibility to attend a more advanced courses.  The USATF Coaching Education Levels 1 course, as well as Levels 2 and 3, is comprised of the following components:

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2011 NC USATF Youth Schedule 

Track

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Second Annual NC-USATF Endurance Magazine Championship Series Begins April 9

By Jeff Merron

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2011 Continental Divide Trail Race to Crown 2011 USA 10K Trail Championships

The third annual Continental Divide Trail Race, the 2011 USA 10K Trail Championships, will be held on August 27 in Laurel Springs, N.C. 

Over the past two years the Continental Divide Trail Race gained a reputation as one of the toughest trail races in the Southeast. The terrain is a mixture of everything from grass to fire roads to wide trails to tight single track. The footing ranges from relatively smooth to highly technical.  The race has almost doubled in size over the past two years, with 134 runners completing the challenging course in 2010. 

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USATF NORTH CAROLINA

USA Track & Field North Carolina covers running for all people from all walks of life and every age group from youth to masters.  Please join our diverse group of athletes by visiting http://ncusatf.org.

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