Posted by: Joe Nuss in Nutrition, Fuel on
Mar 04, 2010
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Fuel on
Feb 01, 2010
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Lifestyle, Fuel on
Jan 07, 2010
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Fuel on
Nov 25, 2009
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Fuel on
Oct 26, 2009
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Fuel on
Oct 08, 2009
By Brandon McDearis
Posted by: Joe Nuss in Nutrition, Lifestyle, Beginner on
Oct 01, 2009
Gaining Control by Letting Go
By Marci Williams
By Joe Nuss With her husband off to Saudi Arabia during the first Gulf War, an era without internet and cell phone communication, Missy Foy had to do something to take the edge off the "not knowing" part of being the wife of a soldier. Then 28 years old, she chose to take up running - a mile or two a couple times a week - to help deal with the stress of being a soldier's wife, parent and student in a graduate degree program.
Missy was running two to three times a week when her husband returned, but was so accustomed to the habit, she kept on "jogging" at her own "leisurely" pace until by chance she learned from Duke Cross Country Coach Norm Ogilvie that her pace might not be that leisurely after all.
"I never ran in school so I had no concept of what was fast or what was slow," said Missy. "I didn't even know how many miles a week I was running!"
Posted by: Joe Nuss in Nutrition, Fuel on
Aug 13, 2009
By Brandon McDearis
Eating properly while preparing for endurance events such as a marathon is crucial to one's success, yet many athletes do not fuel themselves as sufficiently as they should. Even with the time restraints of a strict training schedule, it is possible to consistently consume foods that will help you achieve your physical aspirations.
By Brandon McDearis
