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	September 1st, Vol. 13 Issue #9 Join the Endurance Magazine page on Facebook! Current issue. Monthly Reader Giveaway is BACK! Product showcase. Food for Fuel. Must Do Events.
QUICK LINKS /// Current Issue \| Gear Review \| Food for Fuel \| Endurance Lifestyle \| Sustainability of You \| Event Preview \| Events \| want more? - tell us what you'd like to see!


		Editor's Note The UCI Road World Championships return to the United States this month for the first time since 1986 when they were held in Colorado Springs. Racing begins in Richmond on September 20 with the men and women’s team time trials, and culminates with the men’s elite road race on the final [Read More] UCI Road World Championships Hoping for a Worlds start, Matthew Busche recently previewed the UCI Road World Championships race course. Busche, who rides for Trek Factory Racing, is the current US National Road Race Champion. The Official US Cycling Selection Committee meets on Sept 4th [Read More]

/// GEAR REVIEW - Tire & Tube Selection

/// Food for Fuel - Mocha Cookies & Cream Smoothie

GEAR REVIEW - Tire & Tube Selection

It’s about that time of year: the time where the biggest races of each person’s season are usually taking place. In the South it is probably almost without question the best time of year to be training. As it so happens, many athletes are also coming up on their biggest and most important races of the year. There are plenty of half and full distance races to satisfy even the most discriminating triathlete palate. [read more]

Food for Fuel - Mocha Cookies & Cream Smoothie

This month’s recipe is a complete breakfast that feels like a guilty pleasure. While it may taste like dessert, it is a nice balance of protein, carbs, healthy fats and caffeine that are perfect for starting the day. This smoothie is great for those that like to work out in the morning. Drinking half of it can make for great fuel before your training, and finishing the other half afterwards is perfect for recovery and continuing on with the rest of the day. [read more]

/// Inside The Endurance Lifestyle

/// Sustainability of You: Powered By Plants

Catherine Rainbow, MD - Carolinas HealthCare
Nutrition Tips for Before, During and After a Race
Most athletes – especially runners – understand the importance of nutrition in their training. While proper nutrition can optimize a runner’s energy and stamina, it also has the power to protect the immune system and maintain lean body mass. The right combination, however, is always in flux. [read more]

Elizabeth Towe - Balanced Movement Studio
Core Corner - Prone "T" for Posture
The first thing we can do to reduce incident of injury is begin to be more mindful each day of achieving optimal posture. Explore the position of your skeleton that will minimize the strain, especially on your spine. The most common culprit that we can easily begin to shift is rounded shoulders, most [read more]

Grandison Burnside & Cyndi Dambacher | TRIgirl & TRIquest Training
Real Food For Athletes
As an athlete, you probably pay close attention to what you’re putting in your body at mealtime and try to consume mostly healthy foods. Training nutrition should be no different. Well, good news! Your whole foods lifestyle can also be a part of your training and racing nutrition. Once you find [read more]

Powered by Plants
Are you powered by plants? Many athletes are, including Martina Navratilova (famous tennis player), Brendan Brazier (triathlete, Canadian 50K champion and Vega formulator), Scott Jurek (Appalachian Trail Run Record Holder), Patrik Baboumian (Germany’s Strongest Man 2011) and Bode Miller (World Cup alpine skier). Clearly it’s possible to be a successful athlete fueled by plants, but is it the right diet for you?

There are many different “flavors” of plant-based diets. Generally speaking, vegetarians avoid animal products (i.e. meat, poultry, and fish) and eat plant [read more]

/// Event Preview - Reindeer Dash for Cash

/// Events You Can Do NOW!

Reindeer Dash for Cash 10 Miler & 5k | December 6th
Greenville, NC

FOLLOW THE ROAD TO A GOOD CAUSE. Registration is open!

Join us for the 11th annual Reindeer Dash for Cash 10 Miler & 5k run. Our patriotic, Christmas-themed run offers a custom designed finisher medal (even for our 5K!) and age group awards keeping in theme with our purpose. Our uniquely designed t-shirt is one you will not want to miss. But, just in case you do not want a shirt, we have decreased our fee and are giving you the option to purchase our shirt. It's a win-win.

Our 10 mile course runs alongs the beautiful greenway and through the campus of East Carolina University.

Register today via www.sportoften.com!

Online registration available for all of these events via SPORToften.com!

Tar Heel Youth Triathlon Clinic
September 1, 2015 | Cary, NC
Clinic

Charlotte Motor Speedway Time Trial #6 of 6 - September 02, 2015
September 2, 2015 | Concord, NC
Cycling | 10 Miles

Pacers Fall 2015
September 3, 2015 | Chapel Hill, NC
Running

Rowan County United Way Sunset Run 5K
September 4, 2015 | Salisbury, NC
Running/Walking | 5K, 0.5 Miles

Beach Camping Trip
September 4, 2015 | Lynchburg, VA
Other

Dozen Doughnut Dash
September 5, 2015 | Chapel Hill, NC
Running/Walking

Adventure Challenge
September 5, 2015 | Lynchburg, VA
Other

Morrison Metric Bike Ride 2015
September 5, 2015 | Charlotte, NC
Cycling | 30 Miles, 45 Miles, 65 Miles

Kalmia Gardens 5K Road Race
September 5, 2015 | Hartsville, SC
Running/Walking | 5K

Seal Run 5k
September 5, 2015 | Morganton, NC
Running/Walking | 3.1 Miles

5th Annual Moving 4 Missions 5k
September 5, 2015 | Warrenton, VA
Running/Walking | 5K

Schondelfire Station Tour Memorial Marathon
September 6, 2015 | Cary, NC
Running/Walking | 27.2 Miles, 14.1 Miles

Waffle House 10K Plus Run
September 7, 2015 | Albemarle, NC
Running | 6.8 Miles

Fall 2015 Mini Milers
September 8, 2015 | Chapel Hill, NC
Running/Walking

Women's Only Triathlon Clinic at NW Cary UNC Wellness Center
September 8, 2015 | Cary, NC
Triathlon

Spartan 9/11 Memorial Run
September 11, 2015 | Langley AFB, VA
Running/Walking | 5K

NC Jerk Fest 5K Run/Walk
September 12, 2015 | Durham, NC
Running/Walking | 5K

Mebane On The Move 5K/10K/Mad Dash
September 12, 2015 | Mebane, NC
Running/Walking

2015 Trooper Challenge Mud Run
September 12, 2015 | Saxapahaw, NC
Obstacle Course | 5K

Annual Chatham County Alzheimer’s Walk and 5K Run
September 12, 2015 | Pittsboro, NC
Running/Walking | 5K

Esprit de Corps Challenge
September 12, 2015 | Four Oaks, NC
Other

Child Strong 5K
September 12, 2015 | Gold Hill, NC
Running/Walking | 5K

Run for One 5K
September 12, 2015 | Greenville, NC
Running/Walking | 5K, 1 Miles

Ayden Collard Festival Collard Comet 1 Mile Run
September 12, 2015 | Ayden, NC
Running/Walking | 1 Miles

3rd Annual High Bridge Half Marathon & 5k
September 12, 2015 | Farmville, VA
Running/Walking | 13.1 Miles

Color Run for Humane Society of Marlboro County
September 12, 2015 | Bennettsville, SC
Running/Walking | 3.1 Miles

Blue Devil Boogie, BBQ, and Blues 5k, 10k, and Fun Run
September 12, 2015 | Mooresville, NC
Running/Walking | 3.1 Miles, 6.2 Miles

The Great Pumpkin Run: Charlotte
September 12, 2015 | Huntersville, NC
Running, Running/Walking, Walking | 5K

Hit The Brixx 10K/5K
September 12, 2015 | Charlotte, NC
Running/Walking | 10K

Tyler's Treehouse 5K and 1 Mile Fun Run/Walk
September 12, 2015 | Charlotte, NC
Running/Walking, Virtual Race | 5K, 1 Miles

Williamson Park 5K
September 12, 2015 | Darlington, SC
Running/Walking | 5K

Mt. Olive Cares 5K
September 12, 2015 | Hickory, NC
Running/Walking | 5K, 1 Miles

Sunbare Whispers 5k (Clothing Optional-Must be 18+)
September 12, 2015 | Ocean Isle Beach, NC
Running/Walking | 5K

Run Holden Beach
September 12, 2015 | Holden Beach, NC
Running/Walking, Running | 13.1 Miles

Patriots Triathlon Festival
September 12, 2015 | Williamsburg, VA
Triathlon

The Hare and Tortoise New Quarter Park 8K
September 12, 2015 | Williamsburg, VA
Running, Running/Walking, Walking | 5.0 Miles

Atlantic Beach Chum Run
September 12, 2015 | Atlantic Beach, NC
Obstacle Course | 5K

On the Road for Recovery
September 12, 2015 | Shelby, NC
Running/Walking | 3.1 Miles

Tidewater Hockey Combine and Skills Competition
September 12, 2015 | Yorktown, VA
Other

34th Annual Sunrise Run on the Greenway
September 12, 2015 | Morganton, NC
Running/Walking | 5K, 10K

Lerner School Apples & Honey 5k
September 13, 2015 | Chapel Hill, NC
Running/Walking | 5K

Making Strides to Cure MS
September 13, 2015 | Greenville, NC
Running/Walking | 5K, 1 Miles

Run to Remember 9/11
September 13, 2015 | Tabor City, NC
Obstacle Course | 5K

Moonlight Madness
September 18, 2015 | Winston Salem, NC
Running/Walking | 5K, 1 Miles

Run to Rescue 5K Trail Run/Walk
September 18, 2015 | Ayden, NC
Running/Walking, Other | 5K

Tour d'Orange
September 19, 2015 | Hillsborough, NC
Cycling | 100 Miles

5th Annual Race for Our Heroes 5K
September 19, 2015 | Cary, NC
Running/Walking | 5K

2nd Annual Falcon Lung Cancer 5K
September 19, 2015 | Falcon, NC
Running/Walking | 5K

Triad Outreach Partners 5K (TOP 5K)
September 19, 2015 | Colfax, NC
Running/Walking | 5K, 1 Miles

Inmar 5K Run/Walk
September 19, 2015 | Winston Salem, NC
Running/Walking

Holly Grove Homecoming 3rd Annual 5K Fun Run/Walk
September 19, 2015 | Clinton, NC
Running/Walking | 5K

Run the Valley 5K - 10K - 1/2 Marathon
September 19, 2015 | Badin, NC
Running/Walking | 13.1 Miles, 10K

Panthers on the Prowl 5K
September 19, 2015 | Bethel, NC
Running/Walking | 5K, 1 Miles

Run, Walk & Roll
September 19, 2015 | Greenville, NC
Running/Walking | 5K, 1 Miles

Streets of Gold 5k and Fun Walk
September 19, 2015 | Pembroke, NC
Running/Walking | 3.1 Miles

Run For Green
September 19, 2015 | Davidson, NC
Running/Walking | 13.1 Miles

Rock N' Read 5K
September 19, 2015 | Charlotte, NC
Running/Walking, Virtual Race | 5K, 1 Miles

Spark 5K
September 19, 2015 | Midlothian, VA
Running/Walking | 5K

19th Annual Hospice Hustle
September 19, 2015 | Lexington, VA
Running/Walking | 5K

Courthouse Creek Trail Run #2 in the GRiTS Trail Series
September 19, 2015 | Maidens, VA
Trail Race | 13.1 Miles, 8K

Mariner 5K
September 19, 2015 | Arapahoe, NC
Running/Walking | 5K

Apple Festival
September 19, 2015 | Lincolnton, NC
Running/Walking | 3.1 Miles

Do the Unthinkable 5k Run/Walk
September 19, 2015 | Hickory, NC
Running/Walking | 5K, 1 Miles

Smokin' Fast 5K Run/Walk
September 19, 2015 | Lake City, SC
Running/Walking | 5K

Bridgewater College Family Weekend 5K
September 19, 2015 | Bridgewater, VA
Running/Walking | 5K

18th Annual Beckley Half Marathon and Inaugural Beckley Marathon sponsored by Beckley Crane
September 19, 2015 | Beckley, WV
Running, Walking | 13.1 Miles

Bristol Rhythm & Roots Reunion 5K Run & 2-Mile Walk
September 19, 2015 | Bristol, VA
Running/Walking, Other | 5K, 2 Miles

Healthy Kids Running Series Fall 2015 - Raleigh, NC
September 20, 2015 | Raleigh, NC
Running/Walking

Prison Break - Still On The Run
September 20, 2015 | Raleigh, NC
Running/Walking

Flowers Plantation Triathlon
September 20, 2015 | Clayton, NC
Triathlon

The Great Cape Escape
September 20, 2015 | Elon, NC
Running/Walking | 5K, 10K

Greensboro Youth Tri 7.03 Series (Race #3 - Finale)
September 20, 2015 | Greensboro, NC
Running/Walking

Healthy Kids Running Series Fall 2015 - Pinehurst, NC
September 20, 2015 | Pinehurst, NC
Running/Walking

Ramblin' Rose Women's Triathlon - Charlotte, NC
September 20, 2015 | Huntersville, NC
Running/Walking

Healthy Kids Running Series Fall 2015 - Charlotte, NC
September 20, 2015 | Matthews, NC
Running/Walking

Healthy Kids Running Series Fall 2015 - Richmond, VA
September 20, 2015 | Richmond, VA
Running/Walking

Healthy Kids Running Series Fall 2015 - Mechanicsville, VA
September 20, 2015 | Mechanicsville, VA
Running/Walking

Healthy Kids Running Series Fall 2015 - Chesapeake, VA
September 20, 2015 | Chesapeake, VA
Running/Walking

CCRC 5 Mile Cross Country Challenge and 1 Mile Walk for Fisher House
September 20, 2015 | Culpeper, VA
Running/Walking | 5 Miles

The Herm
September 22, 2015 | Henrico, VA
Running/Walking, Running

Virginia 10 Miler Volunteers
September 23, 2015 | Lynchburg, VA
Running/Walking

First Annual Nazareth Children's Home Trail 5K
September 25, 2015 | Rockwell, NC
Running/Walking | 5K, 0.5 Miles

The Genworth Virginia 10 Miler
September 25, 2015 | Lynchburg, VA
Running/Walking | 10 Miles

NC PRIDE 5K RUN
September 26, 2015 | Durham, NC
Running/Walking

Raising the Bar 5K
September 26, 2015 | Durham, NC
Running, Walking | 5K

P.C. PRIDE's Earthtastic 5K and Family Festival
September 26, 2015 | Roxboro, NC
Running/Walking, Clinic, Other | 5K, 1 Miles

Kimmie Shea 5k
September 26, 2015 | Eden, NC
Running | 5K

11th Annual Knights Run for Disabilities
September 26, 2015 | High Point, NC
Running/Walking | 5K

The 3rd Annual Piper's 5K and 1 Mile Fun Run
September 26, 2015 | Goldsboro, NC
Running/Walking | 5K, 1 Miles

Salem Lake 30k and 7 mile Trail Runs
September 26, 2015 | Winston Salem, NC
Trail Race | 18.6 Miles, 7 Miles

Parkway Christian Academy 5K
September 26, 2015 | Roanoke, VA
Running/Walking | 5K

Belk's Brigade 5K Run/Walk
September 26, 2015 | Concord, NC
Running/Walking | 5K

Aulander Peanut Festival 5k
September 26, 2015 | Aulander, NC
Running/Walking | 5K, 1 Miles

Kate's Race 5K
September 26, 2015 | Charlotte, NC
Running/Walking | 5K

Rookie Run 5k
September 26, 2015 | Charlotte, NC
Running/Walking

Stanley Creek Massacre 5k/10k
September 26, 2015 | Stanley, NC
Running/Walking | 5K, 10K

McShin's Memorial 5k/Healing Families Saving Lives
September 26, 2015 | Richmond, VA
Running/Walking | 3.2 Miles

ENDURE
September 26, 2015 | Granite Falls, NC
Trail Race, Obstacle Course | 3.1 Miles

Sprint for Spencer 5K Run/Walk
September 26, 2015 | Johnsonville, SC
Running/Walking | 5K

Hill and Holler Dirt Dash for United Way
September 26, 2015 | Caldwell, WV
Running/Walking, Other | 5 Miles

Running for Shelter 5K
September 26, 2015 | Morehead City, NC
Running/Walking | 5K

Giant Acorn Triathlon Festival
September 26, 2015 | Spotsylvania, VA
Triathlon

Jumping for Java 5k Black Mountain
September 26, 2015 | Black Mountain, NC
Running/Walking | 5K

Carolina For the Kids (formerly UNC Dance Marathon)
September 27, 2015 | Chapel Hill, NC
Running/Walking | 5K, 10K, 1 Miles

Tar Heel Youth Triathlon Race #3
September 27, 2015 | Cary, NC
Running/Walking

Rotary District 7710 4th Annual GlobalRun4Water
September 27, 2015 | Cary, NC
Running/Walking, Other | 5K

Healthy Kids Running Series Fall 2015 - Oak Ridge, NC
September 27, 2015 | Oak Ridge, NC
Running/Walking

Splash & Dash Kids Triathlon
September 27, 2015 | Greenville, NC
Triathlon

Lung Strong 15K & 5K
September 27, 2015 | Cornelius, NC
Running/Walking


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