Editor's Note
Studies have shown that it takes more than 23 minutes to get back to a task after being interrupted and in this day and age of connectivity there is no shortage of things to interrupt us. The pinging sound of new e-mail, the buzz of a text message, a call from your boss (or spouse), a pop-up [Read More]

Greg Hansbrough: Enduring Strength
While his younger brother’s Tyler and Ben achieved basketball stardom in college, Greg Hansbrough’s life has been a slow-developing play in success of another nature. Before he was 8 years old, Greg’s life was diverted to a path he never expected to be on, a path that made not just [Read More]

Food for Fuel - Quinoa Tabbouleh - The Perfect Make Ahead Salad

This month’s recipe is a play on traditional tabbouleh, but instead of using the conventional bulgur, it calls for tender, nutty quinoa instead. The flavor and the nutritional value are very similar, but the quinoa turns this classic Middle Eastern dish into a complete protein. This tabbouleh is a filling and energizing meal on its own, but also a great side dish when paired with most entrees. The make-ahead salad is perfect for backyard barbecues, and stays good for up to one week after preparation. The recipe makes 6-8 servings.[read more]