Editor's Note
In 2013, when I was 43, I set a PR in the half iron triathlon distance by nearly 15 minutes. Less than a year later I set PR’s in the 5K and half marathon distance. Having consistently participated in triathlons and running events for nearly 10 years at that point, I was proud to be faster at 43 than [Read More]

A Reason to Run | Wendell & Myra John
I initially had no interest in running, training, sweating, crying, cramping, or enduring the pain involved with training for— or even completing— an endurance event. Sure I would dabble in running with a short jog on the treadmill at the gym or grimace while watching clips of the Boston or New York  [Read More]

Food for Fuel - Roasted Curried Cauliflower

Cauliflower is a member of the cabbage family that has many uses in cooking. It is often a great low-glycemic substitute for potatoes in purees and gratins, and it is a nice addition to stir-fries and vegetable medleys. It is often overlooked on its own as a key vegetable to be paired with a meal, but when roasted with a little oil and salt, it turns succulently sweet and caramel brown. This month’s recipe turns the dial on the flavor profile of roasted cauliflower up several notches. The sweetness of the coconut oil and the maple syrup [read more]