Editor's Note - Fall 2017
When running through your neighborhood or along the busy city streets near your office doesn’t satisfy your need for escape or simply doesn’t provide that necessary relief from stress and your hectic life it’s time go off-road. There are plenty of state and  [Read More]

The Ultra Running Journey of Lisa McFadden
One of the premiere ultra marathons in the world, the Western States Endurance Run tests the endurance, dedication, and mental toughness of the best trail runners on the planet and any one else lucky enough to gain entry. The grueling 100.2- mile [Read More]

Food for Fuel - Miso Noodle Soup

These days, miso is not as unfamiliar to most Americans as it was even a decade ago. With the increased popularity of sushi bars and authentic Japanese and Chinese eateries around the country, miso soup is more than recognizable to most patrons. While the fermented soybean paste is somewhat high in sodium, and some of its health claims have been recently exaggerated and contradicted, studies have shown that miso can aid digestion, strengthen the immune system and even lower cholesterol. It is also a complete protein [read more]