Tar Heel 10 Miler Training Plan

Tar Heel 10 Miler Training Plan


Run Your Personal Best • 10 Week Training Plans

Beginner | Intermediate | Advanced

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There are three plans available to choose from: Beginnner, Intermediate, and Advanced and each plan structures 10 weeks of training.

These training plans are designed specifically with your race goal in mind. They provide the type of structure that you will need as you train for this amazing landmark event. By following the plan you choose closely, you will show up on race day with the confidence to run to your fullest potential.

Additional information

Choose Plan Level

Beginner, Intermediate, Advanced