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There is not a single training methodology that endurance athletes should embrace more than the concept of cross-training. Most endurance athletes are aware of the importance of varying their training intensity and duration over the course of any training cycle. Many, however, do not vary their mode of training
Staying on Track, Envisioning a Successful Race Day Once the newness and excitement of training for your first triathlon wears off, you may occasionally struggle to stay motivated and on-task with your training. This is normal and to be expected. Remember that the tremendous sense of accomplishment that you will
Triathlon Training 101 Now that you are registered for the race, your most likely inclination is to start training right away. Before you do so, it’s always a good idea to get the go-ahead from your physician. Also, take some time to make an honest assessment of your current
I just had the best date. Not only was my date beautiful, intelligent, funny, and perpetually interesting, but I actually had the ability to really listen to her – to internalize not only what she was saying, but how she was feeling – and considering I really like this
It was a great day - 55 degrees at sunrise in early December. The warmth was a welcomed change from last year’s 16 degrees on this same morning. And as the over 5000 runners crossed the start line at the 3rd annual Thunder Road Marathon in Charlotte not a
Just like everyone else, I am swamped. All the time. And squeezing in time to train for upcoming races has been getting tricky lately. Earlier this month, I had a limited window to get in a long swim and then a quick bike ride. I didn’t really have much
How many choices do you think you make on a given day? 10? 20? How about 98? (Assuming you get eight hours of zzz’s, that’s like six an hour – at least one every ten minutes.) I counted the other day and was amazed at the number of times