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	<title>Women's Health &amp; Fitness | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>6 Reasons Why More Women Should Mountain Bike</title>
		<link>https://www.endurancemag.com/2018/11/6-reasons-why-more-women-should-mountain-bike/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 00:59:44 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
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					<description><![CDATA[By Chris Newport | The bike industry is making it easier for women to enter the sport with women’s-specific bikes, gear and clothing. So, if you need another reason to try mountain biking, here are 6 more.]]></description>
		
		
		
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		<title>Exercise and the Pregnant Athlete</title>
		<link>https://www.endurancemag.com/2018/06/exercise-and-the-pregnant-athlete/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 22:01:41 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24392</guid>

					<description><![CDATA[By Rachel Kubinski, PT, DPT | Endurance athletes often wonder about the safety of exercise during pregnancy. Here are some tips to ease your mind and help you continue training safely.]]></description>
		
		
		
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		<title>A Safe Space in a War Zone</title>
		<link>https://www.endurancemag.com/2017/07/fitness-safe-space-war-zone/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 09:22:29 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20195</guid>

					<description><![CDATA[By Dana Ayers This year held a big change for my normal workout routine and me; I have been deployed overseas with our military. Now I’m somewhere in Afghanistan and find myself re-learning lessons about the importance of fitness against the backdrop of this new environment. I’m appreciating timeless fitness truths, such as how helpful]]></description>
		
		
		
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		<title>WOMEN&#8217;S FITNESS &#8211; Pull-ups for Runners</title>
		<link>https://www.endurancemag.com/2016/10/womens-fitness-pull-ups-runners/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 26 Oct 2016 18:57:15 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=17731</guid>

					<description><![CDATA[By Carolina Hurant Who doesn’t love the feel of those crisp fall mornings on their long runs? Most of us start increasing mileage this time of year to prepare for fall races, which can lead to overuse injuries. Rest and recovery are important when aches and pains flare up, but focusing on your upper body]]></description>
		
		
		
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		<title>WOMEN&#8217;S FITNESS &#8211; The Ladies of GORUCK</title>
		<link>https://www.endurancemag.com/2016/03/the-ladies-of-goruck/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 31 Mar 2016 09:00:10 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=15808</guid>

					<description><![CDATA[By Carolina Camaro Hurant It’s no surprise that women are getting more involved in the world of hardcore fitness. From mud runs to obstacle course races, ladies are getting down and dirty. If you’re a female fitness warrior in search of your next challenge, look no further. GORUCK is an endurance event that has been]]></description>
		
		
		
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		<title>She Runs</title>
		<link>https://www.endurancemag.com/2016/03/womens-fitness-she-runs/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 18:44:27 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=15346</guid>

					<description><![CDATA[By Carolina Camaro There’s no question that being a female runner brings a very unique set of challenges to the table. There are notable differences in anatomical structure, biomechanics, strength and flexibility that place women at greater risk for injury. In general, women have a wider pelvis, more adducted hip position (thigh collapsed inwards), greater]]></description>
		
		
		
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		<title>SUSTAINABILITY OF YOU &#8211; Women, Work, Stress, and Heart Disease: 5 Ways to Protect Yourself</title>
		<link>https://www.endurancemag.com/2011/06/sustainability-of-you-women-work-stress-and-heart-disease-5-ways-to-protect-yourself/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 08 Jun 2011 09:24:32 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://70.86.19.242/~enduranc/?p=764</guid>

					<description><![CDATA[Women, Work, Stress, and Heart Disease:  5 Ways to Protect Yourself   Harvard researchers have uncovered strong links between women’s job stress and cardiovascular disease. Findings from the Women’s Health Study (WHS) — a landmark inquiry into disease prevention involving more than 17,000 female health professionals — show that women whose work is highly stressful]]></description>
		
		
		
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		<title>WOMEN&#8217;S HEALTH &#8211; Essure: A Safe Solution to Family Planning</title>
		<link>https://www.endurancemag.com/2011/05/womens-health-essure-a-safe-solution-to-family-planning/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Tue, 03 May 2011 03:24:28 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://70.86.19.242/~enduranc/?p=741</guid>

					<description><![CDATA[Essure: A Safe Solution to Family Planning By Emily Mitchell   When your family is complete, finding a permanent form of birth control can be a whole new challenge. Traditionally, the limited options have included the tubal ligation for women and the vasectomy for men. But for those who are nervous about tubal ligation or]]></description>
		
		
		
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		<title>WOMEN&#8217;S HEALTH &#8211; Carolina Robot: Cutting Edge for Women&#8217;s Health</title>
		<link>https://www.endurancemag.com/2011/04/womens-health-carolina-robot-cutting-edge-for-womens-health/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 28 Apr 2011 20:56:15 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
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					<description><![CDATA[Carolina Robot: Cutting Edge for Women’s Health By Kerry Grace Heckle   Any mom knows that kids don’t slow down because mom’s not feeling her best.   Jennifer Brunelli, 34, of Raleigh knows that first-hand. The pain she’s suffered for the last five years has made it virtually impossible at times to be a ‘regular’]]></description>
		
		
		
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		<title>WELLNESS &#8211; Women are Better Athletes</title>
		<link>https://www.endurancemag.com/2011/04/wellness-women-are-better-athletes/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 15 Apr 2011 13:10:02 +0000</pubDate>
				<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">http://70.86.19.242/~enduranc/?p=720</guid>

					<description><![CDATA[Women Are Better Athletes By Joshua Stevens   Women are better endurance athletes than men.  They are not faster or stronger or whatever, just better.  To prove this, I will begin by saying that I am not a woman.  I want this to be clear because the reasons I believe this have little to do]]></description>
		
		
		
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