<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wellness | Endurance Magazine</title>
	<atom:link href="https://www.endurancemag.com/category/wellness/wellness-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.endurancemag.com</link>
	<description>For the Lifestyle You Lead</description>
	<lastBuildDate>Thu, 05 Sep 2019 19:09:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.endurancemag.com/wp-content/uploads/2020/01/cropped-emag-favicon20-32x32.png</url>
	<title>Wellness | Endurance Magazine</title>
	<link>https://www.endurancemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Recovery Starts Now</title>
		<link>https://www.endurancemag.com/2019/09/recovery-starts-now/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 19:05:38 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24565</guid>

					<description><![CDATA[By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.]]></description>
		
		
		
			</item>
		<item>
		<title>9 Steps to Surviving an Injury</title>
		<link>https://www.endurancemag.com/2019/06/9-steps-to-surviving-an-injury/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 17:31:36 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24500</guid>

					<description><![CDATA[By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.]]></description>
		
		
		
			</item>
		<item>
		<title>3 Off-Season Recovery Tips</title>
		<link>https://www.endurancemag.com/2018/12/3-off-season-recovery-tips/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:43:37 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23956</guid>

					<description><![CDATA[By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other, less talked about, aspects of training that deserve some attention. There are three areas that, if addressed, add tremendous benefits]]></description>
		
		
		
			</item>
		<item>
		<title>Older and Wiser Smarter:  Words of Wisdom for the Over-50 Endurance Athlete</title>
		<link>https://www.endurancemag.com/2018/12/older-and-wiser-smarter-words-of-wisdom-for-the-over-50-endurance-athlete/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:40:52 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23954</guid>

					<description><![CDATA[By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.]]></description>
		
		
		
			</item>
		<item>
		<title>Cryotherapy: Then and Now</title>
		<link>https://www.endurancemag.com/2018/10/cryotherapy-then-and-now/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 16 Oct 2018 00:35:52 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24023</guid>

					<description><![CDATA[By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after exercise for various benefits including, but not limited, to anti-inflammation, pain reduction, muscular strength gains, and anti-fatigue. Applying ice packs to body parts and, in some cases, fully or partially submerging the body in]]></description>
		
		
		
			</item>
		<item>
		<title>Foam Rollers</title>
		<link>https://www.endurancemag.com/2018/09/foam-rollers/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 23 Sep 2018 00:29:15 +0000</pubDate>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24017</guid>

					<description><![CDATA[SPRI Soft Foam Roller Good for first-time foam rollers and those looking for a more relaxing and rejuvenating (and less painful) rolling experience. This is ideal for a gentle stretch and self-mobilization of joints and spine. More Info: SPRI.com SKLZ Barrel Roller A firm roller is ideal for athletes with very tight muscles as it’s]]></description>
		
		
		
			</item>
		<item>
		<title>Self-Myofascial Release for Increased Flexibility and Recovery</title>
		<link>https://www.endurancemag.com/2018/09/self-myofascial-release-for-increased-flexibility-and-recovery/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 23 Sep 2018 00:17:24 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24008</guid>

					<description><![CDATA[By Sheri Branson | Photos By Rhesa for TLP Self-myofascial release (SMFR) involves applying gentle pressure to connective tissue to help create tissue mobility. Our muscles can become chronically tight due to repetitive movements such as running, cycling, yoga, swimming, or strength training. This can cause the tissue to become thickened and inflamed setting us]]></description>
		
		
		
			</item>
		<item>
		<title>Progress  to Tolerance</title>
		<link>https://www.endurancemag.com/2018/03/progress-to-tolerance/</link>
		
		<dc:creator><![CDATA[Sara Birkemeier]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 23:19:26 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24405</guid>

					<description><![CDATA[By Brian Beatty | A couple of guidelines to use in assessing tolerance are baseline pain and recovery time.]]></description>
		
		
		
			</item>
		<item>
		<title>Listen To Your Heart…And  Reason</title>
		<link>https://www.endurancemag.com/2018/02/listen-to-your-heartand-reason/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Thu, 08 Feb 2018 23:05:25 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24395</guid>

					<description><![CDATA[By Norah Cetin | Heart Rate Variability, or HRV, is the time between heart beats as measured in milliseconds. Contrary to resting heart rate, where lower is usually better, a higher variability between heart beats is actually more indicative of better fitness and ability to recover from strenuous exercise.]]></description>
		
		
		
			</item>
		<item>
		<title>Best Foods for Quality Sleep</title>
		<link>https://www.endurancemag.com/2018/01/best-foods-for-quality-sleep/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 12 Jan 2018 19:12:01 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=22233</guid>

					<description><![CDATA[By Chris Newport | Real foods and nutrition strategies that can help you get quality sleep]]></description>
		
		
		
			</item>
	</channel>
</rss>
