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	<title>Training | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Maximizing Your Event Specific Training Plan</title>
		<link>https://www.endurancemag.com/2019/09/maximizing-your-event-specific-training-plan/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 02 Sep 2019 18:43:13 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24562</guid>

					<description><![CDATA[By Brian Beatty, PT | Non-running (Supplemental Strength and Skills) part of a training plan can be critical for maximizing the benefit of the training.]]></description>
		
		
		
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		<title>Prepare Your Body To Compete!</title>
		<link>https://www.endurancemag.com/2019/03/prepare-your-body-to-compete/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 18:37:21 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24151</guid>

					<description><![CDATA[By Sam Ray and Brian Diaz | As physical therapists who are training for triathlons, we are constantly looking to enhance performance without injury.]]></description>
		
		
		
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		<title>Train, Don’t Strain</title>
		<link>https://www.endurancemag.com/2018/11/train-dont-strain/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 01 Dec 2018 01:38:50 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24026</guid>

					<description><![CDATA[By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper training, form, or both. Training for]]></description>
		
		
		
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		<title>Are We Training Core Stability or Core Rigidity?</title>
		<link>https://www.endurancemag.com/2018/06/are-we-training-core-stability-or-core-rigidity/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 20:38:29 +0000</pubDate>
				<category><![CDATA[Training]]></category>
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					<description><![CDATA[By Brian Beatty | You can’t pick up a health or fitness magazine that does not have some content to develop your “Core” or “Core Stability”. But what does this really mean and do we embody the concept in its optimal form?]]></description>
		
		
		
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		<title>Off Season… What’s That?</title>
		<link>https://www.endurancemag.com/2017/12/off-season-whats-that/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 09 Dec 2017 14:26:58 +0000</pubDate>
				<category><![CDATA[Training]]></category>
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					<description><![CDATA[By Brian Beatty |  From an athletic performance and body-healing standpoint we can become trapped and never let our body rejuvenate and perform in its optimal state.]]></description>
		
		
		
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		<title>3 Keys to Getting in Shape Safely</title>
		<link>https://www.endurancemag.com/2017/09/novantorthopedics/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 16:19:50 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20785</guid>

					<description><![CDATA[Exercise trends and how to avoid common injuries Adult exercise programs, like CrossFit, have been springing up across the country on a constant basis. With benefits like increased strength and a sense of community, many people are signing up. But with any new exercise program, there can be risk for injury – here’s what you]]></description>
		
		
		
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		<title>A Safe Space in a War Zone</title>
		<link>https://www.endurancemag.com/2017/07/fitness-safe-space-war-zone/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 09:22:29 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20195</guid>

					<description><![CDATA[By Dana Ayers This year held a big change for my normal workout routine and me; I have been deployed overseas with our military. Now I’m somewhere in Afghanistan and find myself re-learning lessons about the importance of fitness against the backdrop of this new environment. I’m appreciating timeless fitness truths, such as how helpful]]></description>
		
		
		
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		<title>Maximizing Recovery: The Gains Occur in the Rest</title>
		<link>https://www.endurancemag.com/2017/07/sustainability-maximizing-recovery-gains-occur-rest/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 09:00:21 +0000</pubDate>
				<category><![CDATA[Training]]></category>
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					<description><![CDATA[By Brian Beatty Recovery happens after activity and training.  We spend a lot of time creating very specific training and activity schedules carefully crafted for maximum improvement and goal achievement. Having a training plan and being disciplined to it is great. However, remember that effect of training on the body is stress and destruction of]]></description>
		
		
		
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		<title>The Intelligent Core, Smarter not Harder</title>
		<link>https://www.endurancemag.com/2017/06/sustainability-intelligent-core-smarter-not-harder/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Tue, 06 Jun 2017 14:52:17 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19921</guid>

					<description><![CDATA[By Brian Beatty We all agree that ‘work smarter not harder’ is conceptually desirable, but realistically we often default to ‘putting our head down and grinding it out’. Our chosen activities can provide ample opportunity to practice either, or, and both. Working smarter embodies the idea of maximizing efficiency. Core stability is a vital component]]></description>
		
		
		
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		<title>Developing Pedaling Efficiency</title>
		<link>https://www.endurancemag.com/2017/05/sustainability-developing-pedaling-efficiency/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 12 May 2017 09:00:42 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19593</guid>

					<description><![CDATA[By Brian Beatty Efficient motion is critical to cycling performance. This article offers a way to refine your own ‘body spin scan’ skill and improve speed, power, and performance on the bike through increasing your pedaling efficiency. Applying consistent, even force to the pedal is key. You can hear an efficient pedal stroke listening to]]></description>
		
		
		
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