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	<title>Injury Prevention | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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	<title>Injury Prevention | Endurance Magazine</title>
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		<title>Ending Over Striding; Moving Forward not Back</title>
		<link>https://www.endurancemag.com/2019/06/ending-over-striding-moving-forward-not-back/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 02 Jun 2019 17:42:28 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24512</guid>

					<description><![CDATA[By Brian Beatty | When running, landing each stride well is critical to running comfort, health and performance. A common landing error is over striding.]]></description>
		
		
		
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		<title>Knowing When to Stop</title>
		<link>https://www.endurancemag.com/2018/11/knowing-when-to-stop/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 18:39:15 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23951</guid>

					<description><![CDATA[By Brian Beatty | The challenge of rehab is finding this “just right / Goldilocks” amount of load, of knowing when to stop.]]></description>
		
		
		
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		<title>Be Intentional.</title>
		<link>https://www.endurancemag.com/2018/07/be-intentional/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 08 Jul 2018 20:28:11 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
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					<description><![CDATA[By Olivia Shelton | Here are 4 ways to be intentional with your cross-training program to not only decrease the risk of injury, but also improve performance.]]></description>
		
		
		
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		<title>From the Ground Up</title>
		<link>https://www.endurancemag.com/2018/02/from-the-ground-up/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 14:41:06 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24441</guid>

					<description><![CDATA[By Brian Diaz | By strengthening and mobilizing the foot this will also help improve biomechanics of the entire lower extremity, therefore helping to prevent knee, hip, and low back injuries as well.]]></description>
		
		
		
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		<title>The Anatomy of a Soleus Strain</title>
		<link>https://www.endurancemag.com/2017/09/sustainability-of-you-the-anatomy-of-a-soleus-strain/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 13:00:53 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
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					<description><![CDATA[By Brian Schiff Have you ever been running and suddenly experienced intense pain or cramp deep in the lower leg? In many cases, this sudden onset of sharp, stabbing pain forces runners to halt their run and hobble back to their car or home. Every step can be painful and deflating. While the location of]]></description>
		
		
		
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		<title>Orthotics for Runners</title>
		<link>https://www.endurancemag.com/2017/08/orthotics-for-runners/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 10 Aug 2017 15:29:19 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20482</guid>

					<description><![CDATA[By Smruti Shah, DPT, OCS When I started practicing PT ten years ago, every runner wanted orthotics to either treat or prevent injury. I would measure and cast at least one patient a week. Orthotics were considered the cure-all for running injuries. Jump forward to today and fewer runners are asking for orthotics despite increased]]></description>
		
		
		
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		<title>The Physical Therapists Push for a Yearly Musculoskeletal Screening</title>
		<link>https://www.endurancemag.com/2017/06/sustainability-physical-therapists-push-yearly-musculoskeletal-screening/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 09:00:39 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Sustainability of You]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19927</guid>

					<description><![CDATA[By Rob Schneider Did you know that after the age of 30 we lose .5-1% of our muscle mass? How about a decrease in our nerve conduction by 1 m/s every 10 years? How about a decline in the levels of testosterone by about 1% a year after age 30? What does this mean to]]></description>
		
		
		
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		<title>Key Stretches for Cyclists</title>
		<link>https://www.endurancemag.com/2017/05/sustainability-key-stretches-cyclists/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 01 May 2017 17:44:43 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19597</guid>

					<description><![CDATA[By Norah Cetin Many U.S. cities are seeing an increase in bicycle commuters, according to a U.S. Census Bureau. From 2000 to 2013, bicycle commuting rates in bicycle friendly communities increased 105%. In addition, indoor cycling classes are one of the top group exercises in North America and around the world. More and more Americans]]></description>
		
		
		
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		<title>Two Simple Exercises to Strengthen Your Glutes</title>
		<link>https://www.endurancemag.com/2017/04/sustainability-two-simple-exercises-strengthen-glutes/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Sat, 01 Apr 2017 09:00:08 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19438</guid>

					<description><![CDATA[By Norah Cetin | The glutes are the powerhouse and stabilizers of the lower extremity and when the glutes are not doing their job it forces other smaller muscles to take the brunt of the work.]]></description>
		
		
		
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		<title>SUSTAINABILITY OF YOU &#8211; Are You Training to Competency or Incompetency? The Peter Principle of Exercise</title>
		<link>https://www.endurancemag.com/2017/02/sustainability-training-competency-incompetency-peter-principle-exercise/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 00:49:28 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Sustainability of You]]></category>
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					<description><![CDATA[By Brian Beatty We all want to train to perform at our best; however, we may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable. As we start a new year, it is worth examining if have inappropriately]]></description>
		
		
		
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