<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sustainability of You | Endurance Magazine</title>
	<atom:link href="https://www.endurancemag.com/category/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.endurancemag.com</link>
	<description>For the Lifestyle You Lead</description>
	<lastBuildDate>Thu, 05 Sep 2019 19:43:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.endurancemag.com/wp-content/uploads/2020/01/cropped-emag-favicon20-32x32.png</url>
	<title>Sustainability of You | Endurance Magazine</title>
	<link>https://www.endurancemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Recovery Starts Now</title>
		<link>https://www.endurancemag.com/2019/09/recovery-starts-now/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 19:05:38 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24565</guid>

					<description><![CDATA[By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.]]></description>
		
		
		
			</item>
		<item>
		<title>Maximizing Your Event Specific Training Plan</title>
		<link>https://www.endurancemag.com/2019/09/maximizing-your-event-specific-training-plan/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 02 Sep 2019 18:43:13 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24562</guid>

					<description><![CDATA[By Brian Beatty, PT | Non-running (Supplemental Strength and Skills) part of a training plan can be critical for maximizing the benefit of the training.]]></description>
		
		
		
			</item>
		<item>
		<title>Single Leg Squat Cone Touch</title>
		<link>https://www.endurancemag.com/2019/09/single-leg-squat-cone-touch/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 01 Sep 2019 19:34:07 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24586</guid>

					<description><![CDATA[By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.]]></description>
		
		
		
			</item>
		<item>
		<title>9 Steps to Surviving an Injury</title>
		<link>https://www.endurancemag.com/2019/06/9-steps-to-surviving-an-injury/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 17:31:36 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24500</guid>

					<description><![CDATA[By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.]]></description>
		
		
		
			</item>
		<item>
		<title>Walking with Weight Overhead</title>
		<link>https://www.endurancemag.com/2019/06/walking-with-weight-overhead/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 02 Jun 2019 17:59:25 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24514</guid>

					<description><![CDATA[By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet.]]></description>
		
		
		
			</item>
		<item>
		<title>Ending Over Striding; Moving Forward not Back</title>
		<link>https://www.endurancemag.com/2019/06/ending-over-striding-moving-forward-not-back/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 02 Jun 2019 17:42:28 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24512</guid>

					<description><![CDATA[By Brian Beatty | When running, landing each stride well is critical to running comfort, health and performance. A common landing error is over striding.]]></description>
		
		
		
			</item>
		<item>
		<title>Prepare Your Body To Compete!</title>
		<link>https://www.endurancemag.com/2019/03/prepare-your-body-to-compete/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 18:37:21 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24151</guid>

					<description><![CDATA[By Sam Ray and Brian Diaz | As physical therapists who are training for triathlons, we are constantly looking to enhance performance without injury.]]></description>
		
		
		
			</item>
		<item>
		<title>3 Off-Season Recovery Tips</title>
		<link>https://www.endurancemag.com/2018/12/3-off-season-recovery-tips/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:43:37 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23956</guid>

					<description><![CDATA[By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other, less talked about, aspects of training that deserve some attention. There are three areas that, if addressed, add tremendous benefits]]></description>
		
		
		
			</item>
		<item>
		<title>Older and Wiser Smarter:  Words of Wisdom for the Over-50 Endurance Athlete</title>
		<link>https://www.endurancemag.com/2018/12/older-and-wiser-smarter-words-of-wisdom-for-the-over-50-endurance-athlete/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:40:52 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23954</guid>

					<description><![CDATA[By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.]]></description>
		
		
		
			</item>
		<item>
		<title>Train, Don’t Strain</title>
		<link>https://www.endurancemag.com/2018/11/train-dont-strain/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 01 Dec 2018 01:38:50 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24026</guid>

					<description><![CDATA[By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper training, form, or both. Training for]]></description>
		
		
		
			</item>
	</channel>
</rss>
