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	<title>Core Corner | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Single Leg Squat Cone Touch</title>
		<link>https://www.endurancemag.com/2019/09/single-leg-squat-cone-touch/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 01 Sep 2019 19:34:07 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
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					<description><![CDATA[By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.]]></description>
		
		
		
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		<title>Walking with Weight Overhead</title>
		<link>https://www.endurancemag.com/2019/06/walking-with-weight-overhead/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 02 Jun 2019 17:59:25 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24514</guid>

					<description><![CDATA[By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet.]]></description>
		
		
		
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		<title>Plank Following Breath</title>
		<link>https://www.endurancemag.com/2018/08/plank-following-breath/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 20:45:35 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24296</guid>

					<description><![CDATA[By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity.]]></description>
		
		
		
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		<title>Plank with Knee to Elbow</title>
		<link>https://www.endurancemag.com/2018/03/plank-with-knee-to-elbow/</link>
		
		<dc:creator><![CDATA[Sara Birkemeier]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 23:14:58 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24399</guid>

					<description><![CDATA[By Elizabeth Towe | Plank, as a basic exercise, is excellent for [static] full-body stability.]]></description>
		
		
		
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		<title>Plank with Hand Lifts</title>
		<link>https://www.endurancemag.com/2018/02/plank-with-hand-lifts/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 15:53:39 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24445</guid>

					<description><![CDATA[By Elizabeth Towe | This time we are taking the basic plank and adding quick hand lifts.]]></description>
		
		
		
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		<title>Side Plank with Top Leg Swinging Forward and Back</title>
		<link>https://www.endurancemag.com/2017/09/core-corner-side-plank-with-top-leg-swinging-forward-and-back/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 10:00:58 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
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					<description><![CDATA[By Elizabeth Towe Objective:    Last month we worked on a basic plank, with four points of contact (hands and feet). This month we move to a more challenging side plank, with only two points of contact, and add challenge by taking the top leg away from the support and moving it in space. This]]></description>
		
		
		
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		<title>Heisman Lunge</title>
		<link>https://www.endurancemag.com/2017/08/heisman-lunge/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 10 Aug 2017 15:24:24 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20468</guid>

					<description><![CDATA[By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs]]></description>
		
		
		
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		<title>Squat with One Leg Running</title>
		<link>https://www.endurancemag.com/2017/06/core-corner-squat-one-leg-running/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 26 Jun 2017 20:41:48 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
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					<description><![CDATA[By Elizabeth Towe This exercise builds leg strength, stability of the pelvis and torso, and smooth control of your leg swinging forward in gait. There is a natural tendency to rush through the difficult spots in a movement. Working slowly and deliberately with this movement can help you identify and improve on your challenges to]]></description>
		
		
		
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		<title>Down Dog Push Up</title>
		<link>https://www.endurancemag.com/2017/05/core-corner-dog-push/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 31 May 2017 14:42:21 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19923</guid>

					<description><![CDATA[By Elizabeth Towe Hamstrings, calves and hips can become chronically tight from endurance sports. Excessive tightness can then create pulling on the pelvis that robs power and results in spine, hip, and hamstring pain. This month’s core corner gives you dynamic mobilization for these structures. It also builds core and shoulder strength while allowing you]]></description>
		
		
		
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		<title>Side Plank, Pedaling Top Leg</title>
		<link>https://www.endurancemag.com/2017/05/core-corner-side-plank-pedaling-top-leg/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 01 May 2017 16:05:21 +0000</pubDate>
				<category><![CDATA[Core Corner]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19595</guid>

					<description><![CDATA[By Elizabeth Towe A critical component of cycling is allowing an efficient circular path of the leg while having a stable core. In this exercise you challenge both the elements of a controlled circle of the leg and a stable core. The goal is to develop efficient power to the pedals that your does not]]></description>
		
		
		
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