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	<title>Swimming | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Water is Life</title>
		<link>https://www.endurancemag.com/2018/01/water-is-life/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 17 Jan 2018 14:00:01 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Swimming]]></category>
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					<description><![CDATA[By Dana MacCorquodale | I remember the first time I swam in the ocean like it was yesterday. That one single act changed the trajectory of my life. This was when I fell in love with Hawaii Blue.]]></description>
		
		
		
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		<title>Swim for Wishes</title>
		<link>https://www.endurancemag.com/2017/07/swimming-swim-wishes/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 09:00:45 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20211</guid>

					<description><![CDATA[By Dana MacCorquodale Tears welled in my eyes as I read the tragic Facebook post. They began to stream down my face against my will. The sobbing rocked my entire body. It became all encompassing. The pain was gut wrenching, blinding. It shook me to my core. It is the most unimaginable pain I have]]></description>
		
		
		
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		<title>The English Channel: The Ultimate Swimming Challenge</title>
		<link>https://www.endurancemag.com/2017/05/swimming-english-channel-ultimate-swimming-challenge/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 12 May 2017 09:00:26 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19599</guid>

					<description><![CDATA[By Dana MacCorquodale As I entered the frigid water, terror began to creep in. Every muscle in my body began to contract as I tensed up in anticipation of the cold. Even before I submerged myself, I couldn’t breathe. My heart rate rose. My body began to shiver violently. My mind began to fight me. You]]></description>
		
		
		
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		<title>SWIMMING &#8211; A Reason to Swim</title>
		<link>https://www.endurancemag.com/2017/03/swimming-reason-swim/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 09:00:14 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19142</guid>

					<description><![CDATA[&lt;Photos Credited to Julie Berry&gt; By Dana MacCorquodale Have you ever wanted something so badly that you were willing to give up sleep to achieve your goal? TIDE Swimming's very own Lauren Breuer is exactly that kind of athlete! A proud member of the United States Navy, Lauren would often come to evening TIDE Masters]]></description>
		
		
		
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		<title>SWIMMING &#8211; Marathon Swimming</title>
		<link>https://www.endurancemag.com/2017/03/swimming-marathon-swimming/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 01 Mar 2017 20:57:00 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=19144</guid>

					<description><![CDATA[By Dana MacCorquodale When you think about swimming, what is the first thing that pops into your head? For most people, images of a pool with crystal blue water come to mind. However, if they’ve grown up swimming on a competitive team, it’s often the smell of chlorine, lane lines, thoughts of spending hours staring]]></description>
		
		
		
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		<title>GETTING STARTED &#8211; Find the Perfect Pair of Swimming Goggles</title>
		<link>https://www.endurancemag.com/2015/01/getting-started-find-perfect-pair-swimming-goggles/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 09 Jan 2015 14:34:48 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=9748</guid>

					<description><![CDATA[By David Cross If you are a seasoned swimmer, then this article is probably not for you. But if you decided that this year you want to start swimming or do a triathlon, this will provide insight on how to make your swims easier and more comfortable. I am talking about finding the perfect pair]]></description>
		
		
		
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		<title>Give Your Swim Stroke a Tune-Up</title>
		<link>https://www.endurancemag.com/2009/07/give-your-swim-stroke-a-tune-up/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 24 Jul 2009 04:39:04 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://70.86.19.242/~enduranc/?p=402</guid>

					<description><![CDATA[Jason Harloff, PT, MSPT, LAT, ATCEvery year about this time, we start to see the effects of improper stroke mechanics in our multisport athletes and swimmers.   Improper stroke mechanics can result from a variety of sources.  Once such source stems from the fact that the human body is extremely efficient and finds ways to compensate]]></description>
		
		
		
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		<title>Deciphering Swim Workouts</title>
		<link>https://www.endurancemag.com/2009/05/deciphering-swim-workouts/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Sun, 24 May 2009 09:24:38 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://70.86.19.242/~enduranc/?p=386</guid>

					<description><![CDATA[By Marty Gaal, CSCSIf you haven't yet tried your hand at swimming, you'll soon find out that it's technique intensive and your best bet is to join a coached group or find a good technique coach.  For the uninitiated, the world of swimming can be intimidating.  If you join a master's group or are planning]]></description>
		
		
		
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