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	<title>Running | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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	<title>Running | Endurance Magazine</title>
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		<title>Endurance Magazine Raises over $500,000 to Support Food Security</title>
		<link>https://www.endurancemag.com/2020/12/endurance-magazine-raises-over-500000-to-support-food-security-through-fitness-challenges/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 18 Dec 2020 21:24:05 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Editor's Note + Covers]]></category>
		<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spotlight]]></category>
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					<description><![CDATA[Chapel Hill, NC — Chapel Hill-based Endurance Magazine has motivated over 26,000 people across North America to raise over $500,000 for local food banks and hunger relief programs. Since May, in the midst of COVID-19 business closures, quarantines, and unprecedented social distancing, Endurance launched a portfolio of virtual challenges that inspire people of all fitness]]></description>
		
		
		
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		<title>Join The Food Run Challenge!</title>
		<link>https://www.endurancemag.com/2020/06/join-the-food-run-challenge/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 13 Jun 2020 01:05:21 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spotlight]]></category>
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					<description><![CDATA[Join one of the 6-week Challenges Across North America Do Something Great For Yourself - and Help Give Back To Those In Great Need Right Now! The Food Run Challenges are Between 30 - 180 Miles The Food Run challenge puts you in control of you! Designed to motivate you to move more, each challenge also provides]]></description>
		
		
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		<title>The Blue Ridge to The Beach Challenge</title>
		<link>https://www.endurancemag.com/2020/05/the-blue-ridge-to-the-beach-challenge/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Thu, 28 May 2020 00:12:26 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24739</guid>

					<description><![CDATA[Blue Ridge to The Beach Epic 475-mile challenge Six months to complete! Experience North Carolina on an epic city-by-city expedition from Asheville to Wrightsville.  Along the way, you will earn milestone badges for each major city in the Tar Heel State.  Make no mistake, this challenge will test you! But don't fret, as we will]]></description>
		
		
		
			</item>
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		<title>Carolina Food Run Challenge</title>
		<link>https://www.endurancemag.com/2020/05/carolina-food-run-challenge/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 12 May 2020 20:33:42 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24732</guid>

					<description><![CDATA[The Carolina Food Run Challenges 30, 60, 90, or 120 Miles 6-Week Challenge ends June 21, 2020 Freedom! We could all use a little more these days, so we designed a challenge that puts you in control of you! This quarantine has seen people's activity levels skyrocket by 88%! That's amazing. These challenges are designed to motivate]]></description>
		
		
		
			</item>
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		<title>SUMMER RUN! Jackson River Scenic Marathon</title>
		<link>https://www.endurancemag.com/2020/05/summer-run-jackson-river-scenic-marathon/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 11 May 2020 21:34:44 +0000</pubDate>
				<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24726</guid>

					<description><![CDATA[The Jackson River Scenic Trail Marathon follows its namesake river, winding its way between Intervale, just north of Covington, slightly past the Natural Well Trail Head to the turnaround point 13.1 miles north. The trail follows an old railroad bed of the Chesapeake and Ohio Railway (Hot Springs Branch) and passes through small communities, cultivated]]></description>
		
		
		
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		<title>Novant Health Charlotte Marathon Sets Bigger Goals for 2020</title>
		<link>https://www.endurancemag.com/2020/03/novant-health-charlotte-marathon-sets-bigger-goals-for-2020/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 17:44:14 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24720</guid>

					<description><![CDATA[Charlotte, NC — A hometown winner, a sold-out race, and rain clearing just in time to reveal great running weather. If you’re Tim Rhodes, you’re feeling pretty satisfied. Of course if you’re Tim Rhodes, that doesn’t mean you can kick back and relax. There’s still a lot to do before New Year’s, and there’s always]]></description>
		
		
		
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		<title>A team running adventure complete with sore legs and a happy heart!</title>
		<link>https://www.endurancemag.com/2019/06/a-team-running-adventure-complete-with-sore-legs-and-a-happy-heart/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 03:29:05 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24543</guid>

					<description><![CDATA[Ragnar Trail Carolinas combines your love of running with a whole lot of festival fun! This year the running relay is happening on Saturday and Sunday, October 5-6 at Anne Springs Close Greenway in Fort Mill, SC. Teams of 8 will come together to conquer a series of three trails through lush green forest and]]></description>
		
		
		
			</item>
		<item>
		<title>Running Out of My Mind</title>
		<link>https://www.endurancemag.com/2019/06/running-out-of-my-mind/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 17:21:41 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24497</guid>

					<description><![CDATA[By Dana MacCorquodale | I often tell people one of the reasons I love running is it clears my head.]]></description>
		
		
		
			</item>
		<item>
		<title>8 Ways to Break Out of Your Running Funk</title>
		<link>https://www.endurancemag.com/2019/03/8-ways-to-break-out-of-your-running-funk/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 16:53:51 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24041</guid>

					<description><![CDATA[by No Meat Athletes’ Matt Frazier &amp; Doug Hay | There’s nothing wrong with getting in a rut. It doesn’t mean you don’t still love running or can’t go on to achieve great running goals. It just means you’re in a rut, plain and simple.]]></description>
		
		
		
			</item>
		<item>
		<title>3 Tips  for Pacing Your  Perfect Marathon</title>
		<link>https://www.endurancemag.com/2019/01/3-tips-for-pacing-your-perfect-marathon/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 05 Jan 2019 18:05:08 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23930</guid>

					<description><![CDATA[By Chris Newport So, you’ve decided to take on the marathon, or maybe you’re ready to go for a PR. But how do you choose the appropriate training and racing paces to perform your best? Here are 3 tips to pacing properly so you can run the perfect marathon. 1) Know Your Metrics (to train]]></description>
		
		
		
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