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	<title>Nutrition | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Can Vegan Runners Become Elite Runners?</title>
		<link>https://www.endurancemag.com/2019/09/can-vegan-runners-become-elite-runners/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 18:32:49 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance]]></description>
		
		
		
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		<title>Staying Well: An Important Job for Runners</title>
		<link>https://www.endurancemag.com/2019/06/staying-well-an-important-job-for-runners/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 17:39:19 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Nancy Clark MS RD CSSD | As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy.]]></description>
		
		
		
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		<title>Fueling Tips for Early Morning Runners</title>
		<link>https://www.endurancemag.com/2019/03/fueling-tips-for-early-morning-runners/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 17:03:35 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[by Nancy Clark, MS, RD | It’s a common practice for runners to train early in the morning in order to get to work or classes on time. The question arises: What’s the best way to fuel for early morning runs?]]></description>
		
		
		
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		<title>9 Healthy Holiday Foods to Enjoy Without the Guilt!</title>
		<link>https://www.endurancemag.com/2018/12/9-healthy-holiday-foods-to-enjoy-without-the-guilt/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:10:24 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Ashley Acornley, MS, RD, CSSD, LDN | Here is a simple guide to make healthier choices and build a delicious holiday dinner plate!]]></description>
		
		
		
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		<title>Dietary Supplements  for Endurance Athletes</title>
		<link>https://www.endurancemag.com/2018/11/dietary-supplements-for-endurance-athletes/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Thu, 29 Nov 2018 01:06:49 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Dana MacCorquodale | The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and help with common inflammatory conditions like arthritis and carpal tunnel syndrome.]]></description>
		
		
		
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		<title>Grilled Summer Ratatouille</title>
		<link>https://www.endurancemag.com/2018/11/grilled-summer-ratatouille/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 01:02:38 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Sheri Branson | One of my favorite dishes to make this time of year is ratatouille. Served either warm or cold, it reminds me of the warm summer sun of Provence.]]></description>
		
		
		
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		<title>Choosing the right foods for recovery</title>
		<link>https://www.endurancemag.com/2018/07/choosing-the-right-foods-for-recovery/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 08 Jul 2018 19:22:50 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Esther Dill | After a hard work out on a swim, bike, or run, your muscles are primed to take in protein. The rule of thumb is to consume a ratio of 3:1 - 4:1 of carbohydrates to protein within a 30 to 60-minute window following workouts of an hour or more.]]></description>
		
		
		
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		<title>Top 4 Fueling &#038; Hydration Blunders  to Avoid on Race Day</title>
		<link>https://www.endurancemag.com/2018/06/top-4-fueling-hydration-blunders-to-avoid-on-race-day/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 19:19:10 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Chris Newport | To avoid your gut going on strike, give it a little training and attention; avoid these common mistakes to perform your best.]]></description>
		
		
		
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		<title>The Scoop on Carbo-Loading</title>
		<link>https://www.endurancemag.com/2018/06/the-scoop-on-carbo-loading/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 19:15:16 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24216</guid>

					<description><![CDATA[By Suzi Bass, Meredith College Dietetic Intern and Ashley Acornley MS, RD, CSSD, LDN | Carbohydrate loading is maximizing glycogen stores in preparation for an endurance event lasting longer than 90 minutes, such as a half marathon, full marathon, or a triathlon.]]></description>
		
		
		
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		<item>
		<title>Timing Is Critical</title>
		<link>https://www.endurancemag.com/2018/06/timing-is-critical/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 18:57:23 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[By Brian Diaz | Eating paleo, ketogenic, vegan, and intermittent fasting all have draws and advantages depending on your short term goals and desires, however, do not forget your long term needs as endurance athletes.]]></description>
		
		
		
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