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	<title>Lifestyle | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Multi-tasking  and Forcing Deadlines:  Keeping Fitness in the Mix</title>
		<link>https://www.endurancemag.com/2018/04/multi-tasking-and-forcing-deadlines-keeping-fitness-in-the-mix/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sun, 08 Apr 2018 21:43:50 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24371</guid>

					<description><![CDATA[By Dana Ayers | We all have moments where we are forced to multi-task. Sometimes there just aren’t enough hours in the day to work out, and see friends, and succeed in your career, and keep up with House Hunters International.]]></description>
		
		
		
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		<title>Fitness Flashback</title>
		<link>https://www.endurancemag.com/2017/07/humor-fitness-flashback/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 19 Jul 2017 09:00:19 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20207</guid>

					<description><![CDATA[By Joe Nuss | a year plus into group strength training and yoga at a mega gym I am here to tell you that I have seen some things.]]></description>
		
		
		
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		<title>SUSTAINABILITY OF YOU &#8211; Throughout the Ages, Making Exercise a Part of Life</title>
		<link>https://www.endurancemag.com/2014/10/sustainability-throughout-ages-making-exercise-part-life/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 10 Oct 2014 17:30:59 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sustainability of You]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=8703</guid>

					<description><![CDATA[By Catherine Duncan Have you ever been at a race awards ceremony and been thrilled for the winners in the masters groups, or been hiking in the woods and come across a mountain biker who has been eligible to be a member of the AARP for decades and thought “Wow, I hope I am still]]></description>
		
		
		
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		<title>ENDURANCE SPOTLIGHT &#8211; Sean Chastain</title>
		<link>https://www.endurancemag.com/2014/03/endurance-spotlight-sean-chastain/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 19 Mar 2014 14:00:26 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=6592</guid>

					<description><![CDATA[Twenty-nine-year-old Sean Chastain of Raleigh, N.C., is a solar tech with Yes! Solar Solutions in Cary who says he runs to stay healthy, push himself physically and stay sane. “I ran some when I was a kid, if you call flailing, scrawny legs running,” says Sean, “but around 23 it became a big part of]]></description>
		
		
		
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		<title>HEALTHY KIDS &#8211; E3 Project</title>
		<link>https://www.endurancemag.com/2013/10/healthy-kids-e3-project/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 13:00:10 +0000</pubDate>
				<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5479</guid>

					<description><![CDATA[By Sean Kurdys Exercise, Education and Environment Project (E3 Project) is a Raleigh-based nonprofit that is working toward the prevention and elimination of childhood obesity. Our mission is to improve the health and wellness of the children in our community through exercise, education and environmental stewardship. We address the problem of childhood obesity by providing]]></description>
		
		
		
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		<title>FEATURE &#8211; The Next Big Thing: Worksite Health</title>
		<link>https://www.endurancemag.com/2013/10/feature-next-big-thing-worksite-health/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 13:00:46 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5462</guid>

					<description><![CDATA[By Thomas Henson “Corporate wellness” sounds like an oxymoron. Fitness and a typically sedentary job don’t usually go together, but organizations of all sizes are adopting employer-sponsored health programs. And, according to Susie Davis, senior community health specialist for WakeMed Health and Hospitals, most everyone loves it. For employers, one benefit is monetary. Studies show]]></description>
		
		
		
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		<title>BOOK REVIEW &#8211; &#8220;The Athlete&#8217;s Guide to Sports Supplements&#8221;</title>
		<link>https://www.endurancemag.com/2013/09/feature-the-athletes-guide-to-sports-supplements/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Sat, 07 Sep 2013 13:00:34 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5180</guid>

					<description><![CDATA[Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements in their book “The Athlete’s Guide to Sports Supplements.” For each entry, there is detailed information about what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health]]></description>
		
		
		
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		<title>FEATURE &#8211; Make a Splash with Your Family</title>
		<link>https://www.endurancemag.com/2013/08/feature-make-a-splash-with-your-family/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 13:30:21 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5060</guid>

					<description><![CDATA[The U.S. National Whitewater Center sits alongside the Catawba River and is home to the world’s largest man-made recirculating river, providing exciting rafting and kayaking adventures on Class II, III and IV whitewater rapids. Upon arrival, guests choose from different trip levels with the purchase of an AllSport Pass. Family Rafting is the ideal raft]]></description>
		
		
		
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		<title>Recess Is Back!</title>
		<link>https://www.endurancemag.com/2013/08/recess-is-back/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 14:00:26 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5027</guid>

					<description><![CDATA[Remember how important recess was when you were a kid in school? It not only meant a time away from studying, it was also a time to relax, rejuvenate and re-energize. Like most adults striving to create a “recess” outside of work, the U.S. National Whitewater Center does just that. The USNWC provides an escape]]></description>
		
		
		
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		<title>FEATURE &#8211; Dirt Divas</title>
		<link>https://www.endurancemag.com/2013/08/feature-dirt-divas/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 05 Aug 2013 16:29:32 +0000</pubDate>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=5021</guid>

					<description><![CDATA[Endurance Magazine caught up with Dirt Divas’ co-vice president, Patty Smith, recently at the U.S. National Whitewater Center, which has more than 20 miles of scenic woodland trails, river views, challenging climbs and exciting descents for riders of all ages and skill levels. It’s one of Smith’s favorite places to ride, and it’s a great]]></description>
		
		
		
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