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	<title>Mountain Biking | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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	<title>Mountain Biking | Endurance Magazine</title>
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		<title>THE LEGAL SPIN  For Beginners Only: Mountain Bike Safety Tips</title>
		<link>https://www.endurancemag.com/2019/01/the-legal-spin-for-beginners-only-mountain-bike-safety-tips/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 18:27:44 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23942</guid>

					<description><![CDATA[By Thomas Henson I have been road riding for many years, but my first experience with cycling as a young adult was mountain biking. Back then, I was still young enough to think I was invincible, and the cuts and scrapes from conquering rocks, roots, and steep trails were badges of honor. Now with a]]></description>
		
		
		
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		<title>6 Reasons Why More Women Should Mountain Bike</title>
		<link>https://www.endurancemag.com/2018/11/6-reasons-why-more-women-should-mountain-bike/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 00:59:44 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23994</guid>

					<description><![CDATA[By Chris Newport | The bike industry is making it easier for women to enter the sport with women’s-specific bikes, gear and clothing. So, if you need another reason to try mountain biking, here are 6 more.]]></description>
		
		
		
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		<title>Riding in the Backcountry of Pisgah National Forest Grandfather Ranger District</title>
		<link>https://www.endurancemag.com/2017/10/riding-backcountry-pisgah-national-forest-grandfather-ranger-district/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 20 Oct 2017 09:00:43 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20445</guid>

					<description><![CDATA[By Brian Sain Survey a map of Pisgah National Forest and you will quickly realize how expansive it truly is. The entire forest encompasses 500,000 acres, regions of 12 counties, and parallels the Blue Ridge Parkway from mile marker 294 to 424. Pisgah has a lot of land to explore and riding a mountain bike]]></description>
		
		
		
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		<title>4 Fast &#038; Fun Bikes For Fall</title>
		<link>https://www.endurancemag.com/2017/09/4-fast-fun-bikes-fall/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 13 Sep 2017 09:00:43 +0000</pubDate>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=20476</guid>

					<description><![CDATA[Cannondale Scalpel Si The Cannondale Scalpel Si represents pretty much every advancement made to cross country racing bikes in the last few years. Cannondale uses the acronym Si for System integration to explain why so many parts on a Cannondale bike are specific to the frame. This bike in particular boasts several Cannondale proprietary parts]]></description>
		
		
		
			</item>
		<item>
		<title>CYCLING &#8211; Finding Your Line</title>
		<link>https://www.endurancemag.com/2016/08/cycling-finding-line/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 09:30:09 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sustainability of You]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=17121</guid>

					<description><![CDATA[By Brian Beatty There are many things that draw us off-road and nourish our individual needs. Life’s lessons can be refined and practiced with clarity as we move in nature. The variability of terrain can be both a challenge and an enjoyment. The roots, rocks, sticks that look like snakes but aren’t, rocks that are]]></description>
		
		
		
			</item>
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		<title>Gravel Grinding Getaways</title>
		<link>https://www.endurancemag.com/2016/08/cycling-gravel-grinding-getaways/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 10 Aug 2016 09:06:42 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=17095</guid>

					<description><![CDATA[If you’re the adventurous type of cyclist who may have pushed your road tires to their limits on some sketchy surfaces just to catch a better view of a valley from a mountain trail or maybe followed that gravel road to get closer to the river then gravel riding might be the next big thing]]></description>
		
		
		
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		<title>CYCLING &#8211; Ready to Grind Some Gravel?!?!</title>
		<link>https://www.endurancemag.com/2016/08/cycling-ready-grind-gravel/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Wed, 03 Aug 2016 09:30:50 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=17097</guid>

					<description><![CDATA[Brian Sain, owner of Rhoddie Bicycle Outfitters in Blowing Rock, not too mention our March 2009 cover story, gives us the low down on some great bikes to help you best enjoy some amazing scenery in the Blue Ridge Mountains. You can buy or rent any of these bikes from Brian’s shop in Blowing Rock.]]></description>
		
		
		
			</item>
		<item>
		<title>SUSTAINABILITY OF YOU &#8211; Mountain Bike Strength</title>
		<link>https://www.endurancemag.com/2016/07/sustainability-mountain-bike-strength/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Fri, 29 Jul 2016 09:00:57 +0000</pubDate>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=17115</guid>

					<description><![CDATA[By Brian Diaz Summer is definitely here! The hot and muggy days, a staple of North Carolina this time of year, are in full force! This usually means cycling enthusiasts are trying to get on the road early in the morning or finding shade off-road in the woods on a mountain bike. Mountain biking is]]></description>
		
		
		
			</item>
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		<title>CYCLING &#8211; Interscholastic Mountain Biking in Virginia!</title>
		<link>https://www.endurancemag.com/2016/05/cycling-interscholastic-mountain-biking-in-virginia/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 23 May 2016 10:51:17 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=16206</guid>

					<description><![CDATA[How would your high school or middle school child like to have the opportunity to ride and race on a mountain bike team with his or her peers? Does your child love to ride a bike, but you just don’t have the time, the skill or the experience to help get him or her get]]></description>
		
		
		
			</item>
		<item>
		<title>CYCLING &#8211; Gyroscopes, the Key to Flowing Over the Trail</title>
		<link>https://www.endurancemag.com/2015/08/cycling-gyroscopes-the-key-to-flowing-over-the-trail/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Mon, 03 Aug 2015 21:36:27 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">http://www.endurancemag.com/?p=12800</guid>

					<description><![CDATA[By Brian Beatty There are rare pieces of advice that are so rich they inform one for decades and become “best of” material. For my many years of mountain biking, the advice given to me almost 20 years ago by Matthew Lee remains my ‘best of’. After watching Matthew flow effortlessly away from me over]]></description>
		
		
		
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