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	<title>Cycling | Endurance Magazine</title>
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	<description>For the Lifestyle You Lead</description>
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		<title>Join The Food Run Challenge!</title>
		<link>https://www.endurancemag.com/2020/06/join-the-food-run-challenge/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Sat, 13 Jun 2020 01:05:21 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spotlight]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24746</guid>

					<description><![CDATA[Join one of the 6-week Challenges Across North America Do Something Great For Yourself - and Help Give Back To Those In Great Need Right Now! The Food Run Challenges are Between 30 - 180 Miles The Food Run challenge puts you in control of you! Designed to motivate you to move more, each challenge also provides]]></description>
		
		
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		<title>The Blue Ridge to The Beach Challenge</title>
		<link>https://www.endurancemag.com/2020/05/the-blue-ridge-to-the-beach-challenge/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Thu, 28 May 2020 00:12:26 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24739</guid>

					<description><![CDATA[Blue Ridge to The Beach Epic 475-mile challenge Six months to complete! Experience North Carolina on an epic city-by-city expedition from Asheville to Wrightsville.  Along the way, you will earn milestone badges for each major city in the Tar Heel State.  Make no mistake, this challenge will test you! But don't fret, as we will]]></description>
		
		
		
			</item>
		<item>
		<title>Agony in the Alleghanies Gran Fondo</title>
		<link>https://www.endurancemag.com/2020/03/agony-in-the-alleghanies-gran-fondo/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 16:08:40 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Event Showcase]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Features]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24707</guid>

					<description><![CDATA[This year's event will be held May 9, 2020. Located in the beautiful Alleghany Highlands of Virginia, the Agony in the Alleghanies Gran Fondo crosses some of the most scenic terrain on the east coast. The Alleghany Highlands is over 50% National Forest Lands so you will see everything from beautiful mountain views &amp; scenic]]></description>
		
		
		
			</item>
		<item>
		<title>Training with Power: A Beginner’s Guide</title>
		<link>https://www.endurancemag.com/2019/09/training-with-power/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 18:32:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24547</guid>

					<description><![CDATA[By Chris Newport | Whether you’re a cyclist or triathlete, using power is an important way to measure progress, improve fitness efficiently, and pace appropriately.]]></description>
		
		
		
			</item>
		<item>
		<title>THE LEGAL SPIN:  How to Ride in a Paceline</title>
		<link>https://www.endurancemag.com/2019/03/how-to-ride-in-a-paceline/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 17:23:07 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24057</guid>

					<description><![CDATA[By Thomas Henson | Riding in a paceline transforms a solitary activity into a team sport that demands skill, focus, and athleticism. For new riders, a paceline can increase stamina and confidence on the road. For experienced cyclists, a paceline is a great way to train for a race, pushing performance to a higher level while building camaraderie among teammates.]]></description>
		
		
		
			</item>
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		<title>THE LEGAL SPIN  For Beginners Only: Mountain Bike Safety Tips</title>
		<link>https://www.endurancemag.com/2019/01/the-legal-spin-for-beginners-only-mountain-bike-safety-tips/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 18:27:44 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23942</guid>

					<description><![CDATA[By Thomas Henson I have been road riding for many years, but my first experience with cycling as a young adult was mountain biking. Back then, I was still young enough to think I was invincible, and the cuts and scrapes from conquering rocks, roots, and steep trails were badges of honor. Now with a]]></description>
		
		
		
			</item>
		<item>
		<title>Local Teens Bike 700 miles on the Journey of a Lifetime</title>
		<link>https://www.endurancemag.com/2018/12/local-teens-bike-700-miles-on-the-journey-of-a-lifetime/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 18:23:28 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23939</guid>

					<description><![CDATA[This summer a group of teens from the Triangle set out on a transformational 730-mile journey. The 2018 Spoke’n Revolutions summer cycling tour was filled with adventure, discovery, teamwork and some unplanned detours and flat tires, as the teens biked from Chapel Hill to the NC Outer Banks and back home. Each day the teens]]></description>
		
		
		
			</item>
		<item>
		<title>Mother and Daughter Compete Together in Cyclocross Racing</title>
		<link>https://www.endurancemag.com/2018/12/mother-and-daughter-compete-together-in-cyclocross-racing/</link>
		
		<dc:creator><![CDATA[Amy Charney]]></dc:creator>
		<pubDate>Thu, 13 Dec 2018 18:49:37 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Features]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23876</guid>

					<description><![CDATA[What is Cyclocross? Lynn: Cyclocross is its own specific type of bike racing that combines elements of road cycling, mountain biking, and cross-country running on courses that often include pavement, grass, mud, sand, steep hills, and man-made obstacles or barriers. Racers navigate many short laps of 1.5-2 miles and typically race between 30 and 60]]></description>
		
		
		
			</item>
		<item>
		<title>6 Reasons Why More Women Should Mountain Bike</title>
		<link>https://www.endurancemag.com/2018/11/6-reasons-why-more-women-should-mountain-bike/</link>
		
		<dc:creator><![CDATA[Steve Lackey]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 00:59:44 +0000</pubDate>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Women's Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=23994</guid>

					<description><![CDATA[By Chris Newport | The bike industry is making it easier for women to enter the sport with women’s-specific bikes, gear and clothing. So, if you need another reason to try mountain biking, here are 6 more.]]></description>
		
		
		
			</item>
		<item>
		<title>Top Cycling Safety Gear for 2018</title>
		<link>https://www.endurancemag.com/2018/03/top-cycling-safety-gear-for-2018/</link>
		
		<dc:creator><![CDATA[Sara Birkemeier]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 22:47:30 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<guid isPermaLink="false">https://www.endurancemag.com/?p=24374</guid>

					<description><![CDATA[By Thomas Henson | What follows are a few of my favorite safety cycling items to keep in mind as we approach the 2018 cycling season.]]></description>
		
		
		
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