The Emotional Element to Healing

2019-03-08T13:34:30-05:00Sustainability of You|

The Emotional Element to Healing By Joshua Stevens   The last time I wrote about cancer awareness, I described the fertile ground that toxicity, sugar, and acidity creates for cancer’s growth and development in the human body.  Ridding the body of these pitfalls will not only help the individual

YOGA – Corpse Pose

2019-03-08T18:06:01-05:00Wellness|

Corpse Pose By Sage Rountree   Arguably the most important of the yoga asanas, corpse pose is often considered the hardest. When we rest in stillness at the end of a yoga practice, we are confronted with our inability to let go completely. Our muscles hold tension. Our minds

FEATURE – Cancer Awareness Issue

2013-06-10T19:43:09-04:00Features|

Determination. I was excited to see the Runner’s World July Issue: Outrunning Cancer.  More than two years ago, I conceived our very own “Cancer Awareness” issue to be run in July with the bold idea of snagging an exclusive Lance Armstrong interview.  My mission was to tie together for

FEATURE – The Endurance Sport of Cancer Science

2013-06-10T19:43:10-04:00Features|

The Endurance Sport of Cancer Science By Joe Nuss   In her play “Let Me Down Easy,” veteran movie and television actress Anna Deavere Smith explores the topics of medical care and end-of-life issues, like cancer.  To create it, Smith used the exact words of people she interviewed -

INSPIRATION – Faith in God and a Bicycle

2013-06-04T19:21:04-04:00Inspiration|

  In January 2008, 17-year-old Ethan Aliff was watching a video.  It wasn’t VH1’s top video of the month– Alicia Key’s No One, but a video about the double lumen catheter a surgeon would implant in his chest.  It had been just two days since a devastating diagnosis of

CANCER AWARENESS – Can Exercise Help Beat Cancer?

2013-06-04T19:19:43-04:00Sustainability of You|

Can Exercise Help Beat Cancer? By David Elstein   Little data currently exist to guide diet and exercise recommendations for cancer patients and survivors, according to a report from the American Society of Clinical Oncology. While the benefits of exercise on other diseases have been studied for years, there

Running 101: Gear You Need

2019-03-08T12:43:59-05:00Gear, Running|

  Running 101: Gear You Need By, Vickie Leff, MSW, LCSW aka RunnerMom.com Having the right gear is critical to your success as a runner. No matter how far you go, how fast or slow, your gear can make a huge difference in your comfort. Here is the inside

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