Reclining Twist By Sage Rountree When you take your training off the road and onto the trail (or cliff face!), you need good rotational ability. There’s a lot more to off-road adventure than moving in a straight line. This month’s pose will help you stretch your hips, spine,
How to Become a Lifelong Athlete and Pursue an Epic Climbing Adventure By Greg McElveen, MS, MBA, CSCS Jan Croft is a caring person, so 18 years ago, when her mother suffered a stroke and needed someone to provide and care for her, Jan left her
Herb Gnocchi with Sautéed Spinach and Charred Cherry Tomatoes By Brandon McDearis This month’s recipe is a bit of a splurge, but it is usually worth it. Instead of carb loading on heaps of pasta the night before a big race, have some fun making these gnocchi. They
Core Corner - Reverse Curl By Elizabeth Towe Objective & Application This exercise will strengthen the upper and lower abdominal muscles as well as the hip flexors, which are the foundation of support for all endurance athletes. Weaknesses in these muscle groups can lead to overuse injuries
Mavic Cosmic Carbone SL (pronounced car·bon) MSRP - $1,199.90 By Lawrence Garcia For years Mavic has been the “go to” road wheel for many Pro Peloton teams and triathletes. However, when you want an aerodynamic, lightweight wheel that actually performs without costing you an arm (and sometimes also
Here's your chance to help thousands of runners reach their goal of successfully crossing the finish line. Our volunteers are THE most important factor in truly making this event a spectacular success! Endurance Magazine events are known for being extremely well-organized in every regard, including volunteer management! So sign
Death Valley, CA - In the early hours of the morning on July 13th, amputee runner Amy Palmiero-Winters became the first female amputee to finish the Badwater Ultramarathon. Often called the "World's Toughest Foot Race," Badwater is a 135-mile nonstop run from Death Valley to Mt. Whitney, CA, with temperatures
Photo Credit Ellen de Graffenreid UNC Lineberger Comprehensive Cancer Center N.C. Cancer Hospital - the clinical home for UNC Lineberger - completed 2009 and serves as home to our 110 faculty physicians, all members of UNC Cancer Care. UNC Lineberger/N.C. Cancer Hospital physicians treat patients from every county
A Relentless Approach to Fighting Cancer What if you didn’t finish 95 percent of the races you entered? What would you do if you couldn’t complete your planned training one third of the time? Would you hang up your running shoes or put your bike on the rack? Climb
The New Duke Cancer Center Building Components 7 total floors, 3 clinical floors 140 clinical exam rooms 75 infusion stations Radiation oncology services Imaging Notable Features Consolidates cancer services into one location Provides new multidisciplinary team spaces Connects to 14,000 square feet of renovated space in the Morris