EVENT PREVIEW - Heroes Crusade: An Athlete’s Campaign Fayetteville, Nov. 4-6 Fayetteville/Cumberland County will host the first “Heroes Crusade: An Athlete’s Campaign” from Nov. 4-6. It will feature three days of events that appeal to a variety of athletes, including cyclists, runners, golfers and ruggers. The goal of
EVENT PREVIEW - 7th Annual Paws for Life 5k Road Race & One-Mile Dog Walk Wake Forest, N.C., Oct. 22 The 7th Annual Paws for Life 5k Road Race and One-Mile Dog Walk is Saturday, Oct. 22, in Wake Forest, N.C. This event features a competitive certified course, as
Miles For Hope Miles For Hope funds cutting-edge brain-tumor research and clinical trials, and provides medical travel assistance to patients. Miles For Hope is a 501(c)(3) nonprofit organization founded by a brain-cancer survivor. The focus of Miles For Hope is to raise awareness and funding for
Diane Cevallos opened Charlotte Family Yoga Center in October 2010 with a mission of improving not only the lives of students but the community as a whole. Benefits of a Consistent Yoga Practice By Kristen Behlke My yoga practice began shortly after the birth of my second child.
Oct. 9 marks the six-year anniversary of Ramblin’ Rose Chapel Hill at the UNC Wellness Center at Meadowmont. As every year, our team watches with awe and excitement as women flock to our flagship event. The steadfast support of the Wellness Center and its lifestyle enhancement director, Kathy
Core Corner - Eccentric Hamstring Curls on Stability Ball By Elizabeth Towe Objective: We ask our hamstrings group to take a heavy load when it's in a fully lengthened position (think of your fully extended leg just as your foot strikes the ground when running). We do not
Push Through By Debra Zacher Amy Carreira, a Raleigh resident and five-time half-marathon and four-time marathon finisher, knew something was amiss. She wasn’t sleeping well and hadn’t felt good for weeks. But the last thing Amy thought she would hear after a trip to the emergency room in
Health Warrior 100-Calorie All Natural Chia Bar The Health Warrior 100-Calorie All Natural Chia Bar is a newly launched energy bar in peanut butter chocolate. It includes Chia seeds, which feature numerous health benefits, including the ability to energize, rejuvenate muscles, hydrate, improve cardiovascular health, support detoxification, augment
EVENT PREVIEW - The Kannapolis Race for Fetal Hope Kannapolis, N.C. – Oct. 29 The Kannapolis Race for Fetal Hope is part of a national race series held each year in order to significantly diminish the number of babies – 200 each day – that die due to a
Accel RECOVERTM All natural Accel RECOVER incorporates a unique blend of three carbohydrates to rapidly replenish depleted muscle glycogen stores, a proprietary combination of amino acids that drive the repair and rebuilding of muscle protein and the rapid transport of nutrients to muscles, and medium-chain triglycerides, which rapidly