BORN TO RUN – Going Fast (7-Minute Miles or Faster)
LOOK FOR: A medium-size, lean build, and an aptitude for running • Whippets
BORN TO RUN – Short, Fast Runs (Less than 10k)
LOOK FOR: A sprinter with a muscular and lean build • Beagles
BORN TO RUN – Long, Steady Runs
LOOK FOR: A medium build, well-muscled hind quarters, not too heavy Weimaraners
FEATURE – Born to Run!
You don’t have to travel to Mexico and spend a year living with an ancient tribe to find the perfect running partner. Your next best running partner might be chasing squirrels in your back yard right now and was truly born to run! While some dogs are better suited
SUSTAINABILITY OF YOU – Peak Performance Through Posture
By Brian Schiff Do you ever struggle with fatigue at the end of a tough run or long bike ride? It’s no secret that poor posture can negatively impact performance on the road or in the saddle. As fatigue sets in, our bodies tend to naturally give
EVENT PREVIEW – The GORUCK Challenge
Oct. 27 - Chapel Hill, N.C. Led by Green Berets, the GORUCK Challenge is a team event – never a race – that gives participants a 12-hour, 20-mile glimpse into special operations training, all while they’re wearing GORUCK gear filled with bricks. Because if the challenge were
EVENT PREVIEW – Spartan Beast
Brent Doscher - Nuvision Action Image Oct. 13 - Winnsboro, S.C. Spartan Beast is a 10- to 12-mile obstacle race filled with rough terrain, fire, barbed wire, and walls. If you have done any race anywhere in the world, whether a mud run, fun run, Olympic run, bike race,
Being Whole
By Joshua Stevens Integrity means wholeness or completeness. We have integrity in our personal relationships. We have it at work. We have it in all areas of our life we consider successful. We have it in our training and racing, especially when everything goes well. We lose integrity in any
FEATURE – Misery Loves Company (or Why You Should Run an Epic Relay)
D.C. Lucchesi Running a relay race is like going out with that good-looking girl – or guy – your friends warned you about. And not necessarily in a good way. Seems reasonable enough. Some running buddies, a rental van, a few hundred miles. It’s only 24 hours, give or
EDITOR’S NOTE
By Joe Nuss It’s back-to-school time and for many parents, the first school morning of the year can be tough. Getting kids on the bus on time, or waiting in line in carpool, can sap time from our summer workout routines and leave us a bit cranky. But in