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Author Archives: Endurance Magazine

Spotlight – Arthritis Relief + Weight Loss

By Suzy Gardner I was diagnosed with stage 4 osteoarthritis in both knees 9 years ago. I was given all the conventional treatments— drugs, physical therapy, and even a scope to “clean out” my worse knee— but, I still needed ...

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Nutrition – Not all Recovery Nutrition is Created Equal

By Chris Newport As endurance athletes, we all know that PRs are made in the kitchen. Get your nutrition wrong and you can end up sore, sick, underperforming, injured, depressed, or constantly (or not at all) in the port-o-john. Get ...

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TALES – The Tree (Continued)

Continued from last month… It was a good twenty miles or so back to his farm where he hoped to see Sarah and the girls. He and the other deserters relied on the good Southern graces of women on nearby ...

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Men’s Health – When it’s Time for New Knees | Knee Replacement Gave One Man Back his Life

A retired firefighter, former assistant scuba instructor, and avid cyclist, James Needham of China Grove, NC, has seen his share of physical activity over the years. Bike riding is his true love. But over time, osteoarthritis set in, and Needham ...

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Men’s Health – Racing Well into Your 50’s and Beyond

By Bob Willix Join me on a journey of what it looks like decade by decade to be an athlete in to your fifties and beyond. What we practice in our early years in relation to exercise, nutrition and lifestyle ...

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Men’s Health – Out of the Fog

By Jack Caroway After years of neglect I finally found the motivation to come out of the fog and address the damage I had done to my body over the years. Being inactive for decades and paying absolutely no attention ...

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EVENT PREVIEW | OrthoCarolina 10K Classic presented by Performance Therapy | August 19 | Charlotte, NC

The 8th Annual OrthoCarolina 10K Classic presented byPerformance Therapy- Food Truck and Beer Fest, a running event held in Charlotte, NC on August 19, 2017 is the areas premier 10K running event. The OrthoCarolina Classic will also feature a challenging ...

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Sustainability of You – The Physical Therapists Push for a Yearly Musculoskeletal Screening

By Rob Schneider Did you know that after the age of 30 we lose .5-1% of our muscle mass? How about a decrease in our nerve conduction by 1 m/s every 10 years? How about a decline in the levels ...

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Men’s Health – A Letter From The Ladies

To our most wonderful training guys, We are the girls you train with. You know us— we aren’t shy, and we feel that there comes a time in every great relationship to be honest and that time has come. You’ll ...

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SUSTAINABILITY OF YOU – The Intelligent Core, Smarter not Harder

By Brian Beatty We all agree that ‘work smarter not harder’ is conceptually desirable, but realistically we often default to ‘putting our head down and grinding it out’. Our chosen activities can provide ample opportunity to practice either, or, and ...

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