250 yard swim - 10 mile bike - 2 mile run YOU CAN DO THIS!
The Rock Hill Aquatic Center, part of the Upper Palmetto YMCA, is truly one of the finest aquatic facilities in the Carolinas. This 41,000 square foot facility has cathedral ceilings, a 10-lane competition pool and a separate 8-lane warm pool. Bleacher seating for 500 and its proximity to beautiful country roads made the decision to add this venue to the 2010 Ramblin' Rose Tour a slam dunk!
Fee Schedule: Individual: $70, then $75 starting on 1/16, then $85 starting on 5/1. Relays: $125, then $130 starting on 1/16, then $140 starting on 5/1. Note: USA Triathlon requires that non-members purchase a 1-day USAT license for $10.
Packet Pick-Up: Saturday, July 10th: 2-5 PM Inside Out Sports, 1514 South Church St, Charlotte, NC 28203 map
Also possible on Race Day, July 11th: 6:00-7:15 AM race site, please arrive early
SWIM TIMES
In order to make sure you are seeded correctly in the swim start please take a moment to [log into your profile] and make sure you:
1. Entered your pace 100 yard swim time (and not your total time for the swim portion) 2. You entered it in MM:SS format (minutes:seconds)
A couple hints to guide you with your swim time:
00:50-01:15: Super Fast (in contention to win the race and you swim competitively) 01:16- 01:45: Fast Enough (still starting in the first 1/3 of the event) 01:41-02:00: Average Swimmer (swim well enough and don't need to stop at any point) 02:01-02:30: Novice (still getting used to this thing called triathlon, need to stop occasionally) 02:31 plus: Complete Beginner (I want to start at the back of the pack)
Please note that these are ranges. The best thing for you to do is to time yourself in a pool to get your time.
To log into your Set Up Events profile: 1. Click HERE to log into your profile 2. You should see the Ramblin Rose Women Only Sprint event listed as an event you are registered for, click "edit registration". 3. Scroll down to 100 yard swim time, edit as needed (make sure it's in MM:SS) 4. Click "save updates". You are now good to go!
If you need to change your swim time you have until 2 weeks prior to race day to do so. Specific cut off dates posted on the registration page. After this date, registration will be locked to further editing and swim times will not be changed for ANY reason. Not via email, phone, or friend. Your understanding is greatly appreciated!
Award Categories
Top 3: overall, masters, relays, athena, age groups: 12 & under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, and 65-69. Top 1 age groups: 70-74, 75-79, 80 & over.
FAQs and Gear list:
Relieve your anxiety about the unknowns associated with training for and participating in your first Ramblin' Rose. Get the answers to your questions by referencing our [FAQ Sheet]. Also, eliminate the worries related to possibly forgetting something on race day by downloading the [Official Ramblin' Rose Gear Checklist].
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