The Tar Heel 10 Miler Presented by CEP was the second event of the 2013 Endurance Magazine USATF NC Long Distance Championship. Earlier in the month runners competed in the BB&T Gate City 8K championship race. Brock Baker of Chapel Hill jumped out to an early lead in the series, winning both events. In the masters division, Bill Shires of Charlotte took second place in both events, giving him a one-point lead on the first-place finishers in each of the races.  

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By Gabe Staub, MS, RD, CSSD, CSC

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By Brian Diaz

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By Elizabeth Tow

Objectives:  Increase core strength and spine stability. This exercise also trains the deeper glutes to hold you erect on one leg while abs and lower back muscles keep the torso stable over the pelvis.

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By Thomas Henson

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By Brian Schiff

Efficient cycling requires sufficient total-body strength and endurance. Weakness in the shoulders, torso and hips will negatively impact performance and contribute to postural deficiencies. As fatigue sets in, gravity only magnifies poor posture and flawed technique.

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By Brandon McDearis

This month’s recipe is a different take on the classic omelet. Instead of sautéing the greens, you simply blend them with the eggs to get a green consistency throughout. The texture of the omelet is slightly different, but in a good way, and the nutrients in the vegetables hold up better when cooked this way, as they are not destroyed by the direct heat of the pan. Prepare this at any time of the day to get a healthy serving of greens along with a large amount of protein. The recipe can easily serve two.

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The endurance-sports community has an amazing propensity for doing good. When tragedy strikes, like the horrific bombing in Boston, people and businesses in the endurance-sports community mobilize and form teams and events to help those affected. It’s what we do. 

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