Blog entries tagged Lifestyle

FEATURE - The Comeback Kid

Joe Nuss — Fri, 17 May 2013 07:00:00 +0100

D.C. Lucchesi

LL Cool J didn’t to want to call it that, but at some point in our athletic careers we&rsquoRead More...

Doing Well by Doing Good: Counting the Right Things

Joe Nuss — Fri, 03 May 2013 07:00:00 +0100

By Thomas Henson

By Joshua Stevens

There’s only so much juice you can squeeze out of an orange. Our bodies are no diffRead More...

SUSTAINABILITY OF YOU - The Balancing Act

Joe Nuss — Mon, 04 Mar 2013 07:00:00 +0100

By Joshua Stevens

Henry David Thoreau once said, “The price of anything is the amount of life you exchange for it.”

We can’t all immerse ourselves in nature for a coRead More...

SUSTAINABILITY OF YOU - Tales of Greatness

Joe Nuss — Wed, 02 Jan 2013 07:00:00 +0100

By Joshua Stevens

By Angelina Stevens

My 7-year-old godson, Auryn, has been a part of a program that introduces kids to running and challenges thRead More...

3 THINGS - “As the Crow Flies” – Coffee Table Must-Have

Mon, 26 Nov 2012 07:00:00 +0100

One year ago, Craig Alexander broke a 15-year course record to win his third Ironman® World Championship. His new book, “As the Crow Flies,” offers triathletes and sports enthusiasts a beautiRead More...

NUTRITION - 2010 Sangiovese

Joe Nuss — Sat, 10 Nov 2012 07:00:00 +0100

The Raffaldini family tracRead More...

SUSTAINABILITY OF YOU - Training Creativity

Joe Nuss — Tue, 06 Nov 2012 07:00:00 +0100

By Joshua Stevens

I bought a camera recently. Not a point-and-shoot, no-brainer variety camera, but a real one that requires that I learn how to set the aperture, shutter speed, and ISO all by myselfRead More...

FEATURE - 5 Easy Ways to Make Time for Running

Joe Nuss — Sat, 03 Nov 2012 07:00:00 +0100

Kelcey Carlson and Dave Kent use a joint schedule and a network of friends and family to carve out time for exercise. From left to right (standing): Dave Kent holding son Kellen, Kelcey Carlson wiRead More...

SUSTAINABILITY OF YOU - Being Whole

Sat, 01 Sep 2012 07:00:00 +0100

By Joshua Stevens

Integrity means wholeness or completeness. We have integrity in our personal relationships. We have it at work. We have it in all areas of our life we consider successful. We have it in oRead More...

LIFESTYLE - What Matters Most

Joe Nuss — Mon, 23 Jul 2012 07:00:00 +0100

By D.C. Lucchesi

The Duke Cancer Institute finds a Smart Bomb to Fight Breast Cancer

Joe Nuss — Fri, 20 Jul 2012 07:00:00 +0100

Dr. Kimberly Blackwell at the Duke Cancer Institute (DCI) treats patients, teaches medical students, and regularly runs Read More...

SURVIVOR - Shane Miles

Joe Nuss — Fri, 13 Jul 2012 07:00:00 +0100

5k to 50k in 12 Months

By Dr. Angelina Stevens

View from the Pros

First-year pro Kelly Fillnow, 29, of Charlotte has her own coaching business and recently founded a nonprofit called RunningWorks. Her 9:29:49 finish at Ironman AustRead More...

BEST PLACE TO LIVE - Charlotte

Joe Nuss — Wed, 27 Jun 2012 07:00:00 +0100

Population: 731,424

Median House or Condo Value: $175,600

Median Gross Rent: $811

View from the Pros

Tara Martine is a 30-year-old aspiring pro triathlete living in Greensboro, N.C. Martine, a registered dietitian, works part-time at an adult day health facility, where she plans the menRead More...

BEST PLACE TO LIVE - Winston-Salem & The Triad

Joe Nuss — Mon, 25 Jun 2012 07:00:00 +0100

Population (Winston-Salem): 229,617

Median House or Condo Value (Winston-Salem): $143,200

View from a Pro - Justin Park

Justin Park is a 31-year-old professional triathlete living in Chapel Hill. He’s been a pro for four years and ranks his 2010 course record (4:01:53) at the White Lake HRead More...