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		<title>Blog entries tagged Elite</title>
		<description>Blog entries tagged Elite</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Wed, 22 May 2013 05:22:25 +0100</lastBuildDate>
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			<title>USATF NC - Baker and Lyons Take 10 Mile Championship Title</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/usatf-nc-baker-and-lyons-take-10-mile-championship-title.html</link>
			<description>&lt;p&gt;Brock Baker of Chapel Hill and Kerri Lyons of Durham won the Male and Female Open Division at the Wells Fargo Tar Heel 10 Miler Presented by CEP on April 21st.&amp;nbsp; For Baker, who finished in 52:18, the win moved him into a first place tie with David Jankowski in Endurance Magazine&amp;rsquo;s NC-USATF Long Distance Running Championship Series.&amp;nbsp; Lyons gained a one point lead on Alissa McKaig with her 59:44 effort.&amp;nbsp; The Masters Division saw another victory by Chad Newton of Pisgah ForesRead More...</description>
			<pubDate>Fri, 11 May 2012 07:00:00 +0100</pubDate>
		<category>Elite</category>
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			<title>EDITOR'S NOTE - Achieve Balance and Beat Stress</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/editors-note-achieve-balance-and-beat-stress.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;When training for Ironman Florida in 2006, it wasn&amp;rsquo;t unusual for me to roll into my driveway, transition from my bike to my house like it was T2, change clothes while my wife loaded the kids in the car, and hop in the driver&amp;rsquo;s seat before she finished buckling them in. That&amp;rsquo;s how lunch was done in 2006. Salt my food? No thanks, I&amp;rsquo;ll just shake it off my brow. I laugh now when I think of Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 29 Aug 2010 07:00:00 +0100</pubDate>
		<category>Elite</category>
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			<title>CANCER AWARENESS - Endurance Magazine's Exclusive Lance Armstrong Interview</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/cancer-awareness-endurance-magazines-exclusive-lance-armstrong-interview.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog//BLOG_GLOBAL_CANCER_SUMMIT.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;ENDURANCE EXCLUSIVE&amp;mdash;The Lance Armstrong Interview&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0pxRead More...</description>
			<pubDate>Thu, 01 Jul 2010 07:00:00 +0100</pubDate>
		<category>World Changer</category>
 <category>Lifestyle</category>
 <category>Friends</category>
 <category>Elite</category>
 <category>Cycling</category>
 <category>Charity</category>
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			<title>CANCER AWARENESS - A Career Inspired</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/cancer-awareness-a-career-inspired.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog//BLOG_CANCER_AWARENESS_FEATURE_RICHARD_ALLEN_ra15-2.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;Girl&amp;rsquo;s Fight With Cancer Inspired His Comeback&lt;/pRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 29 Jun 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Lifestyle</category>
 <category>Friends</category>
 <category>Elite</category>
 <category>Charity</category>
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			<title>FEATURE - Don't Let the Looks Fool You</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-dont-let-the-looks-fool-you.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;line-height: 13px; font: normal normal normal 11px/normal Verdana; color: #343434; text-align: left; margin: 0px;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog//FEATURE_LOOKS_BLOG.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;line-height: 13px; font: normal normal normal 11px/normal Verdana; color: #343434; text-align: right; margin: 0px;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;line-height: 13px; font: normal normal normal 11px/normal Verdana; color: #343434; text-align: left; margin: 0px;&quot;&gt;By MatthewRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 14 Jun 2010 07:00:00 +0100</pubDate>
		<category>Women</category>
 <category>runner</category>
 <category>Run</category>
 <category>Endurance Events</category>
 <category>Elite</category>
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			<title>INSPIRATION - Overcoming Tragedy Through Triathlon</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/INSPIRATION-Overcoming-Tragedy-Through-Triathlon.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;img src=&quot;/images/blog//FEATURE_TIM_SURFACE.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;By Joe Nuss&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; cRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 27 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Friends</category>
 <category>endurance</category>
 <category>Elite</category>
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			<title>GEAR REVIEW - SRAM S60 Wheelset: $1,285 (for the pair)</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-SRAM-S60-Wheelset-1-285-for-the-pair-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&lt;img src=&quot;/images/blog//MAY_GEAR_REVIEW_CID.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px VeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 23 May 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
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			<title>GEAR REVIEW - Zipp 900 Clincher Disc: $1850</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Zipp-900-Clincher-Disc-1850.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//APR_2010_NL_GEAR_REVIEW_CARDOSO_ZIPP.jpg&quot; align=&quot;right&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;It’s spring time Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 01 Apr 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
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			<title>LIFESTYLE - Victor Ornelas' Simple Secret to Life &amp; Running</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/LIFESTYLE-Victor-Ornelas-Simple-Secret-to-Life-Running.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_1.jpg&quot; align=&quot;right&quot; mce_src=&quot;/images/blog//MAR_2010_NL_CURR_ISS_1.jpg&quot;/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Story By Joe Nuss&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Photos by Kristen Boness&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 08 Mar 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Lifestyle</category>
 <category>Friends</category>
 <category>Elite</category>
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			<title>EVENTS - Endurance Magazine’s 2010 Event Guide</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/EVENTS-Endurance-Magazinea-s-2010-Event-Guide.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Our 2010 Event Guide is your road map for the upcoming season.  From walks to ultramarathons to iron-distance triathlons and open water swims, we have packed more than 800 events into the current 2010 Endurance Magazine event guide.  We thank all of those race directors who were able to submit their events to&lt;b&gt; &lt;/b&gt;&lt;b&gt;SPORToften.com&lt;/b&gt; to be listed in this guide.  Not all events for 2010 are listed, as many race dRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 04 Feb 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Swim</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Events</category>
 <category>Elite</category>
 <category>Duathlon</category>
 <category>Cycling</category>
 <category>Charity</category>
 <category>Beginner</category>
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			<title>The Epic American Triple-T Comes to Carolina</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/The-Epic-American-Triple-T-Comes-to-Carolina.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//home-feature-2_jan2010.jpg&quot; mce_src=&quot;/images/blog//home-feature-2_jan2010.jpg&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 12.0px Times New Roman&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;By Joe Nuss&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 12.0Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 14 Jan 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Swim</category>
 <category>runner</category>
 <category>Run</category>
 <category>Lifestyle</category>
 <category>Events</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>SHOE REVIEW - Puma Complete Velosis</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Puma-Complete-Velosis.html</link>
			<description>&lt;p style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px; color: rgb(87, 87, 87); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every modeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 13 Jan 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>CROSSFIT CORNER - The Sumo Deadlift High Pull</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/CROSSFIT-CORNER-The-Sumo-Deadlift-High-Pull.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 17.0px; font: 12.0px Times New Roman&quot;&gt;&lt;b&gt;The Sumo Deadlift High Pull for Increased Strength and Stamina&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; line-height: 17.0px; font: 12.0px Times New Roman&quot;&gt;By Greg Ryan - CrossFit Durham &lt;/p&gt; &lt;p style=&quot;text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 17px; font: normal normal normal 12px/normal 'Times New Roman'; &quot;&gt;The Sumo Deadlift HiRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 12 Jan 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>INSPIRATION - It's Never Too Late to Dream Big</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/INSPIRATION-Its-Never-Too-Late-to-Dream-Big.html</link>
			<description>&lt;b mce_serialized=&quot;438&quot;&gt;By Joe Nuss&lt;/b&gt; &lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;438&quot;&gt;With her husband off to Saudi Arabia during the first Gulf War, an era without internet and cell phone communication, Missy Foy had to do something to take the edge off the &quot;not knowing&quot; part of being the wife of a soldier.  Then 28 years old, she chose to take up running - a mile or two a couple times a week - to help deal with the stress of being a soldier's wife, parent and student in a graduate degree program.&lt;/pRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 24 Aug 2009 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Nutrition</category>
 <category>Lifestyle</category>
 <category>Elite</category>
		</item>
		<item>
			<title>Tour de France Viewers Guide</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Tour-de-France-Viewers-Guide.html</link>
			<description>&lt;b mce_serialized=&quot;95&quot;&gt;&lt;i mce_serialized=&quot;95&quot;&gt;Endurance Magazine's&lt;/i&gt;&lt;/b&gt;&lt;b mce_serialized=&quot;95&quot;&gt; Tour de France Viewers Guide&lt;/b&gt; &lt;p mce_serialized=&quot;95&quot;&gt;&lt;b mce_serialized=&quot;95&quot;&gt;&lt;img mce_serialized=&quot;95&quot; src=&quot;/images/E_Mag_Newsletter/BLOG_TOUR_DE_FRANCE_TDWSPORTS_CAVENDISH.jpg&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p mce_serialized=&quot;95&quot;&gt;&lt;b mce_serialized=&quot;95&quot;&gt;By Chad Andrews with Contributing Writer JoE Silva&lt;/b&gt;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;95&quot;&gt;&lt;b mce_serialized=&quot;95&quot;&gt;The Ghost of Tours Past?&lt;/b&gt;&lt;/p&gt;&lt;p mce_serializeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 28 Jun 2009 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>Summer Cycling &amp; the Tour de France</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Summer-Cycling-the-Tour-de-France.html</link>
			<description>By Joe Nuss &lt;p mce_serialized=&quot;72&quot;&gt;My wife elbowed me in the back about 3a.m. the other night.&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;72&quot;&gt;&quot;Joe... Joe... wake up.  You're talking in your sleep.&quot;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;72&quot;&gt;&quot;Où sont mes chaussettes?&quot;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;72&quot;&gt;&quot;Huh?&quot;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;72&quot;&gt;&quot;Mes chaussettes. Ma chance chaussettes! Vous savez ... les chaussettes! L'avion est en partance pour Monaco! Dépêchez-vous!&quot;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 27 Jun 2009 07:00:00 +0100</pubDate>
		<category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>Gear Review - Shimano SH-TR70 Bike Shoes</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Gear-Review-Shimano-SH-TR70-Bike-Shoes.html</link>
			<description>&lt;p mce_serialized=&quot;141&quot;&gt;&lt;b mce_serialized=&quot;141&quot;&gt;&lt;img mce_serialized=&quot;141&quot; align=&quot;right&quot; src=&quot;/images/E_Mag_Newsletter/ENEWS_GEAR_REVIEW.jpeg&quot;/&gt;Shimano SH-TR70 Bike Shoes: $349.99 - &lt;/b&gt;&lt;b mce_serialized=&quot;141&quot;&gt;By Cid Cardoso, Jr.&lt;/b&gt;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;141&quot;&gt;Finding a good fit with a pair of bike shoes is harder than one would think. It's not that there aren't enough options out there. There are numerous brands and over one hundred models to choose from. However, the line betweeRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 26 Jun 2009 07:00:00 +0100</pubDate>
		<category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
		<item>
			<title>The ABC's of Becoming a 'Cross Fanatic</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/The-ABCs-of-Becoming-a-Cross-Fanatic.html</link>
			<description>&lt;p mce_serialized=&quot;251&quot;&gt;&lt;b mce_serialized=&quot;251&quot;&gt;&lt;img mce_serialized=&quot;251&quot; src=&quot;/images/E_Mag_Newsletter/BLOG_GETTING_STARTED_CROSS.jpg&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p mce_serialized=&quot;251&quot;&gt;&lt;b mce_serialized=&quot;251&quot;&gt;Dr. Angelina Stevens&lt;/b&gt;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;251&quot;&gt;I might be the only cyclist still avidly riding my cyclocross bike in the middle of summer.  While the season is long over, I can't up the freedom of riding on roads, trails, and dirt all on the same bike!  You could call me a fanatic!&lt;/p&gt;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 24 Jun 2009 07:00:00 +0100</pubDate>
		<category>Off Road</category>
 <category>Elite</category>
 <category>Cycling</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>Wired to Win?</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Wired-to-Win-.html</link>
			<description>&lt;b mce_serialized=&quot;256&quot;&gt;&lt;img mce_serialized=&quot;256&quot; align=&quot;right&quot; src=&quot;/images/E_Mag_Newsletter/ENEWS_BODYWORK_WELLNESS_CAFFEINE_2.jpg&quot;/&gt;Alex M. McDonald, MD&lt;/b&gt; &lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;256&quot;&gt;Many athletes use caffeine before and during competition with the goal to boost physical performance.  Energy Drinks, coffee and other products claiming to pack a punch are heavily marketed toward athletes and non-athletes as performance enhancers.  Often these ads and promotions are linked to athleRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 23 Jun 2009 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Nutrition</category>
 <category>Lifestyle</category>
 <category>Elite</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>The Art of Aero</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/The-Art-of-Aero.html</link>
			<description>&lt;p mce_serialized=&quot;408&quot;&gt;&lt;b mce_serialized=&quot;408&quot;&gt;&lt;/b&gt;&lt;/p&gt;&lt;p mce_serialized=&quot;408&quot;&gt;&lt;b mce_serialized=&quot;408&quot;&gt;&lt;/b&gt;&lt;b mce_serialized=&quot;408&quot;&gt;By Mike Beaman&lt;/b&gt;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;408&quot;&gt;You spend a lot of time managing your career and family to allow for precious triathlon training time.  So, why waste those efforts by wearing and using gear that needlessly slows you down?  Every year companies spend millions of dollars researching and developing aerodynamic gear to make you faster.  TakRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 27 May 2009 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Training</category>
 <category>Gear</category>
 <category>Elite</category>
 <category>Cycling</category>
		</item>
	</channel>
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