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		<title>Blog entries posted in Sage Rountree</title>
		<description>Blog entries posted in Sage Rountree</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Sat, 25 May 2013 13:31:15 +0100</lastBuildDate>
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			<title>YOGA - Lunge with Quadriceps Stretch</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/yoga-lunge-with-quadriceps-stretch.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//JAN_BLOG_12_31_Yoga.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Sage Rountree&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;In the past months, we&amp;rsquo;ve been working through stretches from a split-stance lunge. This month&amp;rsRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 31 Dec 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
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			<title>YOGA - Balancing Lunge</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/yoga-balancing-lunge.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//DEC_BLOG_Yoga_Lunge_12.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Sage Rountree&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p styRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 20 Dec 2010 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
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			<title>LIFESTYLE - You've Got the Medal, Now What?</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/lifestyle-youve-got-the-medal-now-what.html</link>
			<description>&lt;p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;By Sage Rountree&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434;&quot;&gt;You&amp;rsquo;ve just finished your first big endurance event. In the following days or weeks, the feeling of being invincible and fully capable fades, leaving you wondering what comes next. Given the Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 30 Sep 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
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