Blog entries - October 2009

INSPIRATION - Not Even Cancer Could Keep Her From Boston

Joe Nuss — Fri, 30 Oct 2009 07:00:00 +0100

By Joe Nuss

Adorned with herRead More...

LIFESTYLE - Creating Role Models

Joe Nuss — Thu, 29 Oct 2009 07:00:00 +0100

By Steve Lackey

Newton Sir Isaac (and Lady Isaac) Guidance Trainer: $149.00

By Cid Cardoso, Jr.

By Rob Lamme

By Brandon McDearis

Pain or Gain? Know When to Seek Help

By Dr. Wil Silver

Nagging pain inRead More...

Run Quiet

Joe Nuss — Thu, 22 Oct 2009 07:00:00 +0100

By Dr. Joshua Stevens

There are many great ways to train your legs for a marathon or half-marathon. But this is not one of those articles. This month I am asking what’s the motivatioRead More...

SHOE REVIEW - Brooks Ravenna

Joe Nuss — Wed, 21 Oct 2009 07:00:00 +0100

Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use thRead More...

CROSSFIT CORNER - The Dumbbell Clean

Joe Nuss — Mon, 12 Oct 2009 07:00:00 +0100

CROSSFIT CORNER - The Dumbbell Clean: For Speed, Balance and Coordination

As adults our busy lives leave us limited time to train. Coordination, speed and balance usually take a back seat to more traditional strength exercises. CrossFit encourages athletes to address all areas of fitness through a variety of movements. TRead More...

Train in the Wild and Explore Your TRUE Nature

Joe Nuss — Sat, 10 Oct 2009 07:00:00 +0100

By Joe Nuss

Photo By Don C. Harris/ http://www.harrislightcraft.com

By Brandon McDearis

By Chuck Millsaps

"There it was, there it is, the place where during the best time of our lives friendship had its home and happiness its headquarters."
— Wallace Stegner (Crossing to Safety)

GEAR REVIEW - SRAM Red TT Component Group

Joe Nuss — Tue, 06 Oct 2009 07:00:00 +0100

SRAM Red TT Component Group: $1799

By Cid Cardoso, Jr.

YUM! New GU Vanilla Gingerbread Gel

Steve Lackey — Tue, 06 Oct 2009 07:00:00 +0100

So glad we run! And if you need a new reason, GU just created one. Their new holiday flavors are available and the Vanilla Gingerbread Gel is delicious. Assuming it carries the same eletrolyte punch I am so used to from GU I am sure to enjoy the run I'm about to take.

There is also a Mint Chocolate flavor for the season (haven't tried that yet). Proceeds from the sale of both of these flavoRead More...

INJURY MANAGEMENT - Avoid the Pitfalls of Running

Joe Nuss — Mon, 05 Oct 2009 07:00:00 +0100

Avoid The Pitfalls of Fall Running

By Kevin J. Logel, M.D.

Fall is a great season for running and many of you may be settingRead More...

LIFESTYLE - Moments.

Steve Lackey — Thu, 01 Oct 2009 07:00:00 +0100

It was about a year ago when I first Twittered. It’s truly remarkable how quickly the phenomenon of this so simple and consciously basic form of communication has grown across our collective society. Still so many people tell me, “I just don’t get it,” “I have no time for that,” or “I don’t want to put myself ‘out there’ like that.” (I’m confident you all will find your way to Twitter at some point, but due to your hesitation will likeRead More...

INSPIRATION - Gaining Control by Letting Go

Joe Nuss — Thu, 01 Oct 2009 07:00:00 +0100

Gaining Control by Letting Go

By Marci Williams

I was diagnosed with Type II diabetes over three years ago -- December 14, 2005 to be exact. In thatRead More...