Blog entries - November 2009 http://www.endurancemag.com Wed, 19 Jun 2013 02:45:05 +0100 FeedCreator 1.7.3 http://www.endurancemag.com/index.php/endurance-blog/CROSSFIT-CORNER-The-Push-Press.html <p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 17px; font: normal normal normal 12px/normal 'Times New Roman'; ">CrossFit Corner - By Greg Ryan</p> <p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 17.0px; font: 12.0px Times New Roman">The Push Press is a dynamic overhead pressing movement designed to increase shoulder and hip strength and explosiveness.  The hip extensors (primarily the glutes and hamstrings) are very laRead More... Joe Nuss Mon, 30 Nov 2009 07:00:00 +0100 Training Lifestyle Beginner http://www.endurancemag.com/index.php/endurance-blog/INSPIRATION-Ride-400-Miles-Across-Africa-Help-Change-the-World.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><img src="/images/blog//blog-header-RIDETZ.jpg"/></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">&nbsp;</p><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b>Meghann Gunderman, Runner</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b>Founder of The FoundaRead More... Joe Nuss Mon, 30 Nov 2009 07:00:00 +0100 World Changer Women Lifestyle Events Cycling Charity http://www.endurancemag.com/index.php/endurance-blog/RECIPE-Fruit-Smoothie.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"> <img src="/images/blog//blog-header-smoothie.jpg"/></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">&nbsp;</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b>By Brandon McDearis</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; line-height: 15.0px; font: 14.0px Times New Roman; min-heRead More... Joe Nuss Wed, 25 Nov 2009 07:00:00 +0100 Nutrition Fuel http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Hed-Lollipop.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b><img src="/images/blog//blog-header-cid.jpg"/></b></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">&nbsp;</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b>By Cid Cardoso Jr.</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px"><br/><Read More... Joe Nuss Tue, 24 Nov 2009 07:00:00 +0100 Triathlon Training Cycling http://www.endurancemag.com/index.php/endurance-blog/LIFESTYLE-2010.html <p style="margin: 0px; font-family: Helvetica; font-style: normal; font-variant: normal; font-weight: normal; font-size: 10px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><b>BY STEVE LACKEY<br/></b></p><p style="margin: 0px; font-family: Helvetica; font-style: normal; font-variant: normal; font-weight: normal; font-size: 10px; line-height: normal; font-size-adjust: none; font-stretch: normal;">&nbsp;</p><p style="margin: 0px; font-family: Helvetica; font-style: normal; foRead More... Joe Nuss Mon, 23 Nov 2009 07:00:00 +0100 Women Triathlon runner Run ramblinrose Ramblin Rose Off Road Lifestyle Endurance Events Cycling http://www.endurancemag.com/index.php/endurance-blog/RUNNING-The-Hardest-Part-is-the-Start.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">By Dr. Angelina Stevens</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 13.0px Times New Roman; min-height: 16.0px"><br/></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 13.0px Times New Roman">This is what my mom used to always tell me as I would put off writing my 12-page term papers in high school. As I sat down last week to write this article with Read More... Joe Nuss Fri, 20 Nov 2009 07:00:00 +0100 Training runner Run Beginner http://www.endurancemag.com/index.php/endurance-blog/STRENGTH-Building-Strength-for-Trail-Running.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">By Michael Sharp</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px"><br/></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">Runners by nature are very dedicated. That is why they get up at “zero-dark-thirty” in the morning to run before work. That is why they run regardless of the weather, Read More... Joe Nuss Thu, 19 Nov 2009 07:00:00 +0100 Training runner Run Off Road Beginner http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-Salomon-XT-Wings-GTX.html <p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px; color: rgb(87, 87, 87); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 0px; font: normal normal normal 12px/normal 'Times New Roman'; ">Each week, <i>Endurance Magazine</i> Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every modelRead More... Joe Nuss Wed, 18 Nov 2009 07:00:00 +0100 runner Run Off Road Gear Beginner http://www.endurancemag.com/index.php/endurance-blog/CROSSFIT-CORNER-L-Sit-and-Isometric-Contraction.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px Times New Roman">CROSSFIT CORNER - The L-Sit and Isometric Contraction for Strength Development</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px Times New Roman"><b>By Greg Ryan</b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px Times New Roman; min-height: 12.0px"><br/></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px TimeRead More... Joe Nuss Wed, 04 Nov 2009 07:00:00 +0100 Training Beginner http://www.endurancemag.com/index.php/endurance-blog/DISTANCE-RUNNING-GUIDE-Go-Long-.html <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman"><b><img src="/images/blog//blog-header-running.jpg"/></b></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman; min-height: 15.0px"><br/></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 12.0px Times New Roman">Ready to run?  <i>Endurance Magazine </i>challenges you to go long!  Just because half marathons are the hottest new running eRead More... Joe Nuss Mon, 02 Nov 2009 07:00:00 +0100 runner Run Events Beginner