Blog entries - May 2011 http://www.endurancemag.com Wed, 22 May 2013 20:28:16 +0100 FeedCreator 1.7.3 http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-womens-half-marathon-beginner-runners-start-here-and-now.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//31_may_blog_RAMBLIN_ROSE_VICKIE_LEFF.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Beginner Runners Start Here and Now!</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4dRead More... Joe Nuss Tue, 31 May 2011 15:40:32 +0100 Women http://www.endurancemag.com/index.php/endurance-blog/core-corner-dynamic-plank-to-star.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//30_may_blog_CORE_CORNER_ELIZABETH_TOWE_dyn_plank_star 2011 B.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Core Corner - Dynamic Plank to Star</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Read More... Joe Nuss Mon, 30 May 2011 07:00:00 +0100 Training http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-over-reaching-versus-over-training-gaining-the-benefits-but-avoiding-the-pitfalls.html <p>&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//29_may_blog_SUSTAINABILITY_ALEX_MACDONALD.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Over-Reaching versus Over-Training: Gaining the Benefits, but Avoiding the Pitfalls</p><br/><p style="margin:Read More... Joe Nuss Sun, 29 May 2011 07:00:00 +0100 Training http://www.endurancemag.com/index.php/endurance-blog/cycling-5-quick-bicycle-fit-tips.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 18.0px; font: 11.0px Verdana; color: #4d4d4d;">5 Quick Bicycle Fit Tips</p><br/><p style="margin: 0.0px 0.0px 0.0px 18.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 18.0px; font: 11.0px Verdana; color: #4d4d4d;">Adjust your seat height</p><br/><p style="margin: 0.0px 0.0px 0.0px 18.0px; font: 11.0px Verdana; color: #4d4d4d;">A properly adjusted seat height is the most important aspect of bicycle fit.Read More... Joe Nuss Sat, 28 May 2011 07:00:00 +0100 Cycling http://www.endurancemag.com/index.php/endurance-blog/cycling-anatomy-of-a-professional-bicycle-fit.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//28_may_blog_CYCLING_VICTOR_JIMINEZ_5715666457_076d0124ff_o.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Anatomy of a Professional Bicycle FRead More... Joe Nuss Sat, 28 May 2011 07:00:00 +0100 Cycling http://www.endurancemag.com/index.php/endurance-blog/nutrition-lemon-herb-kefir-dressing.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana;"><img src="http://www.endurancemag.com/images/blog/blog2//27_may_blog_NUTRITION_RECIPE_BRANDON_MCDEARIS_009.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana;">Kefir</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana;">By Brandon McDearis</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0pxRead More... Joe Nuss Fri, 27 May 2011 19:18:40 +0100 Nutrition http://www.endurancemag.com/index.php/endurance-blog/gear-race-belt-by-nineteen-800-without-the-gel-loops.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//26_may_blog_GEAR_CID_CARDOSO_IMG_5109.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Race Belt by Nineteen: $8.00 (without the gel loops)</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px VerdanRead More... Joe Nuss Thu, 26 May 2011 20:40:11 +0100 Gear http://www.endurancemag.com/index.php/endurance-blog/tar-heel-10-miler-wrap-up-tar-heel-10-generates-over-30000-to-community.html <p><img src="http://www.endurancemag.com/images/blog/blog2//25_may_blog_TAR_HEEL_10_DSC3361.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Tar Heel 10 Generates Over $30,000 to Community</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">The 2011 Wachovia&nbsp;Tar Heel 10 Miler and Fleet Feet Read More... Joe Nuss Wed, 25 May 2011 22:39:04 +0100 Endurance Events http://www.endurancemag.com/index.php/endurance-blog/core-corner-plank-on-stability-ball-and-stir-the-pot-.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//5_may_blog_CORE_CORNER_MAY_5_plank_stir the pot_5_2011 002.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Core Corner - Plank on Stability Ball and &ldquo;Stir the Pot&rdquo;</p><br/><p style="margin: 0.0px 0Read More... Joe Nuss Thu, 05 May 2011 07:00:00 +0100 Training http://www.endurancemag.com/index.php/endurance-blog/feature-be-a-hero-tell-ppd-your-story.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Be a Hero! Tell PPD Your Story!</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;"></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">PPD Beach2Battleship Triathlon Opens Hero Awards for Entries and Nominations, Seeks Triathletes to Share Inspiring Stories of Participating in Clinical Trials</p><br/><p style="margin: 0.0px 0.Read More... Joe Nuss Tue, 03 May 2011 07:00:00 +0100 Triathlon http://www.endurancemag.com/index.php/endurance-blog/womens-health-essure-a-safe-solution-to-family-planning.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;">Essure: A Safe Solution to Family Planning</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;">By Emily Mitchell</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 12.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; coloRead More... Joe Nuss Mon, 02 May 2011 07:00:00 +0100 Women http://www.endurancemag.com/index.php/endurance-blog/inspiration-the-challenge-of-starting.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #43331e;"><img src="http://www.endurancemag.com/images/blog/blog2//1_may_blog_INSPIRATION_HALF_MARATHON_EDIT.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #43331e;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #43331e;">The Challenge of Starting</p><br/><p style="margin: 0.0px 0Read More... Joe Nuss Sun, 01 May 2011 07:00:00 +0100 Lifestyle