Blog entries - February 2011 Blog entries - February 2011 http://www.endurancemag.com Thu, 23 May 2013 12:20:22 +0100 FeedCreator 1.7.3 EVENT PREVIEW - The Quintiles Wrightsville Beach Marathon presented by Landfall Realty http://www.endurancemag.com/index.php/endurance-blog/event-preview-the-quintiles-wrightsville-beach-marathon-presented-by-landfall-realty.html <p><img src="http://www.endurancemag.com/images/blog/blog2//feb_28_blog_BOTH_MARATHON_GUIDE_WRIGHTSVILLE_COURSE_MAIN_ARTICLE_WB_DSC_3173.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #343434;">EVENT PREVIEW - The Quintiles Wrightsville Beach Marathon presented by Landfall Realty&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #343434;">March 20, 2011</p><br/><p style="margin: 0.Read More... Joe Nuss Mon, 28 Feb 2011 18:37:07 +0100 Run EVENT PREVIEW - The Second Annual Duke Medicine Tobacco Road Marathon http://www.endurancemag.com/index.php/endurance-blog/event-preview-the-second-annual-duke-medicine-tobacco-road-marathon.html <p><img src="http://www.endurancemag.com/images/blog/blog2//feb_27_blog_BOTH_MARATHON_GUIDE_TOBACCO_COURSE_MAIN_ARTICLE_63223-143-024f.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434;">EVENT PREVIEW - The Second Annual Duke Medicine Tobacco Road Marathon&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434;">March 20, 2011</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #343434Read More... Joe Nuss Sun, 27 Feb 2011 07:00:00 +0100 Run RUNNING - How to Pace a Marathon http://www.endurancemag.com/index.php/endurance-blog/running-how-to-pace-a-marathon.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;">Pace Your Race!</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;">By Jonathan Savage</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;">An organized pRead More... Joe Nuss Sat, 26 Feb 2011 07:00:00 +0100 Run CYCLING - The Essentials of Planning a Successful Season http://www.endurancemag.com/index.php/endurance-blog/cycling-the-essentials-of-planning-a-successful-season.html <p><img src="http://www.endurancemag.com/images/blog/blog2//feb_25_blog_CLT_CYCLING_FARINA.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">The Essentials of Planning a Successful Season</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">By Robin Farina</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.Read More... Joe Nuss Fri, 25 Feb 2011 07:00:00 +0100 Cycling INSPIRATION - Program Helps Therapist Help Herself http://www.endurancemag.com/index.php/endurance-blog/inspiration-program-helps-therapist-help-herself.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//feb_25_blog_BOTH_INSPIRATION_SIDEBAR_CLAUDIA_BATTAGLIA_FEB_24_IMGP0501.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Program Helps Therapist Help Herself</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; foRead More... Thu, 24 Feb 2011 07:00:00 +0100 Lifestyle INSPIRATION - Cancer Comebacks - Get REAL & Heel http://www.endurancemag.com/index.php/endurance-blog/inspiration-cancer-comebacks-get-real-heel.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//feb_25_blog_BOTH_INSPIRATION_CLAUDIA_BATTAGLIA_FEB_24.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Cancer Comebacks - Get REAL &amp; Heel&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0pRead More... Thu, 24 Feb 2011 07:00:00 +0100 Lifestyle EVENT PREVIEW - Le Tour de Carrboro http://www.endurancemag.com/index.php/endurance-blog/event-preview-le-tour-de-carrboro.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//feb_23_blog_BOTH_EVENT_PREVIEW_PARIS_BB_GG_8K_2010_117.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Community and Camaraderie in Carrboro</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px VerdRead More... Joe Nuss Wed, 23 Feb 2011 07:00:00 +0100 Events GEAR REVIEW - Nathan Swift 8 Oz Hydration Belt: $29.99 http://www.endurancemag.com/index.php/endurance-blog/gear-review-nathan-swift-8-oz-hydration-belt-2999.html <p>&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//feb_22_blog_BOTH_GEAR_REVIEW_NATHAN_FUEL_BELT_FEB_22.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Nathan Swift 8 Oz Hydration Belt: $29.99</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: Read More... Joe Nuss Tue, 22 Feb 2011 07:00:00 +0100 Gear INJURY PREVENTION - Use Your Backside Instead of Your Head http://www.endurancemag.com/index.php/endurance-blog/injury-prevention-use-your-backside-instead-of-your-head.html <p><br/><p style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font: normal normal normal 11px/normal Verdana; color: #4d4d4d; margin: 0px;">Use Your Backside Instead of Your Head</p><br/><p style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font: normal normal normal 11px/normal Verdana; color: #4d4d4d; margin: 0px;">By Valerie Wolf</p><br/><p style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; font: normal normal normal 11pxRead More... Joe Nuss Mon, 21 Feb 2011 07:00:00 +0100 Training WELLNESS - Run a Marathon?!?!? http://www.endurancemag.com/index.php/endurance-blog/wellness-run-a-marathon.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Run a Marathon?!?!?</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">By Joshua Stevens</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">This reRead More... Joe Nuss Sun, 20 Feb 2011 07:00:00 +0100 Run YOGA - Runner's Lunge http://www.endurancemag.com/index.php/endurance-blog/yoga-runners-lunge.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Runner&rsquo;s Lunge</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">By Sage Rountree</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">In the last few months, we&rsquo;ve been looking at lunges that work the hips and even the Read More... Joe Nuss Sat, 19 Feb 2011 07:00:00 +0100 Training CORE CORNER - Foundational Shoulder Stability-Prone "T" http://www.endurancemag.com/index.php/endurance-blog/core-corner-foundational-shoulder-stability-prone-t.html <p><img src="http://www.endurancemag.com/images/blog/blog2//feb18_blog_BOTH_CORE_CORNER_FEB_18_ProneT_A.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Core Corner - Foundational Shoulder Stability-Prone &ldquo;T&rdquo;&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">By Elizabeth Towe</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;<Read More... Joe Nuss Fri, 18 Feb 2011 07:00:00 +0100 Training NUTRITION - Vanilla Blueberry Banana Oatmeal http://www.endurancemag.com/index.php/endurance-blog/nutrition-vanilla-blueberry-banana-oatmeal.html <p><img src="http://www.endurancemag.com/images/blog/blog2//feb17_blog_BOTH_NUTRITION_OATMEAL_FEB_17_NUTRITION_011.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Vanilla Blueberry Banana Oatmeal</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">By Brandon McDearis</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px Read More... Joe Nuss Thu, 17 Feb 2011 22:16:45 +0100 Nutrition RAMBLIN' ROSE PROFILE - Angela L. Jeffers, Concord, NC, and Carla Archie, Fredericka Bryant, ... http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-angela-l-jeffers-41-concord-nc-carla-archie-40-charlotte-fredericka-bryant-40-charlotte-and-janice-tucker-40-charlotte.html <p>&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//FEB_17_blog_ATHLETES_PROFILE_9_IMG_1640.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Photo by Jessi Blakely</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin:Read More... Joe Nuss Thu, 17 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Whitney Wiggins, 24, Durham, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-whitney-wiggins-24-durham-nc.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//FEB_16_blog_ATHLETES_PROFILE_8_INSET_RR154.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">Photo by Jessi Blakely</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">WhitnRead More... Joe Nuss Wed, 16 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Libby Valyo, 35, Cary, NC, and Heather Piezer, 37, Apex, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-libby-valyo-35-cary-nc-and-heather-piezer-37-apex-nc.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//FEB_15_blog_ATHLETES_PROFILE_7_RR051.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Photo by Jessi Blakely</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0px 0.0px Read More... Joe Nuss Tue, 15 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Deborah Erickson, 43, Durham, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-deborah-erickson-43-durham-nc.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #676767;">Deborah Erickson, 43, Durham, NC</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #676767;">Program Manager&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: Read More... Joe Nuss Mon, 14 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Hannah Goodwin-Brown, 25, Carrboro, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-hannah-goodwin-brown-25-carrboro-nc.html <p><img src="http://www.endurancemag.com/images/blog/blog2//FEB_13_blog_ATHLETES_PROFILE_5_MUST_USE_RR019.jpg" alt="" /></p><br/><p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;">From left to right: Rachel Kiel, Hannah, Laura Fabricant, and Will Halman. (Photo by Jessi Blakely)</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;">&nbsp;</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: Read More... Joe Nuss Sun, 13 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Trish Washabaugh, 42, Lewisville, NC, and Sandy Stewart, 44, Advance, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-trish-washabaugh-42-lewisville-nc-and-sandy-stewart-44-advance-nc.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//FEB_12_blog_ATHLETES_PROFILE_4_COLOR_IMG_0822.jpg" alt="" /><br /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Photo by Jessi Blakely</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: 0.0Read More... Joe Nuss Sat, 12 Feb 2011 07:00:00 +0100 Women RAMBLIN' ROSE PROFILE - Shannon Holland, 39, and Tracel Wilt, 39, Denver, NC http://www.endurancemag.com/index.php/endurance-blog/ramblin-rose-profile-shannon-holland-39-and-tracel-wilt-39-denver-nc.html <p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><img src="http://www.endurancemag.com/images/blog/blog2//FEB_11_blog_ATHLETES_PROFILE_3_RamblinRoseC03_MUST_USE.jpg" alt="" /></p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;">Photo by Jessi Blakely</p><br/><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;"><br /></p><br/><p style="margin: Read More... Joe Nuss Fri, 11 Feb 2011 07:00:00 +0100 Women