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		<title>Blog entries - February 2010</title>
		<description>Blog entries - February 2010</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Wed, 19 Jun 2013 07:07:08 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
		<item>
			<title>LIFESTYLE - Pain</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/LIFESTYLE-Pain.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;I spent a weekend in Colorado Springs this month with our event director, Thys (pronounced like “rice”—only faster). We were attending a USAT Race Director Symposium, and after a few too many hours in conference rooms we headed out for an afternoon run. We made our way over to an unofficial trail that runs up the Mt. Manitou Springs Incline—an old incline railway that has been turned into a trail that climbs 2,100 vRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 28 Feb 2010 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Magazine</category>
		</item>
		<item>
			<title>GEAR REVIEW - Trail Shoes</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Trail-Shoes.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;Trail Shoes: Would You Bring a Knife to a Gunfight?&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By D.C. Lucchesi&lt;/b&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;One of the looming worries most new trail runners have Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 27 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RUNNING - One Less Excuse to NOT Run</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RUNNING-One-Less-Excuse-to-NOT-Run.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 16.0px 0.0px; font: 11.0px Verdana; color: #343434&quot;&gt;If you’ve been putting off running because you think it’s hard on your joints, you’ve got one less excuse.  According to the September 2009 issue of Harvard Men’s Health Watch, the famed Framingham study conducted between 1993 and 2005 found no link between exercise and arthritis of the knee. In fact, the most active people in this study were shown to have the same risk of arthritis as the least active. A separate Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 09 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Endurance Magazine</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>LIFESTYLE - Tell Me Again, Why Am I Doing This?</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/LIFESTYLE-Tell-Me-Again-Why-Am-I-Doing-This-.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;&lt;img src=&quot;/images/blog//FEB_EDITOR_NOTE.jpg&quot; align=&quot;right&quot;/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Joe Nuss&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;Chances are that you really do have gooRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 08 Feb 2010 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
 <category>Events</category>
 <category>endurance</category>
		</item>
		<item>
			<title>SHOE REVIEW - K-Swiss miSOUL Tech Run One</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/SHOE-REVIEW-K-Swiss-miSOUL-Tech-Run-One.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 11.0px Verdana; color: #575757&quot;&gt;Each month, &lt;i&gt;Endurance Magazine&lt;/i&gt; Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage andRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 05 Feb 2010 07:00:00 +0100</pubDate>
		<category>Run</category>
 <category>Gear</category>
		</item>
		<item>
			<title>EVENTS - Endurance Magazine’s 2010 Event Guide</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/EVENTS-Endurance-Magazinea-s-2010-Event-Guide.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;Our 2010 Event Guide is your road map for the upcoming season.  From walks to ultramarathons to iron-distance triathlons and open water swims, we have packed more than 800 events into the current 2010 Endurance Magazine event guide.  We thank all of those race directors who were able to submit their events to&lt;b&gt; &lt;/b&gt;&lt;b&gt;SPORToften.com&lt;/b&gt; to be listed in this guide.  Not all events for 2010 are listed, as many race dRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 04 Feb 2010 07:00:00 +0100</pubDate>
		<category>Triathlon</category>
 <category>Swim</category>
 <category>Run</category>
 <category>Off Road</category>
 <category>Lifestyle</category>
 <category>Endurance Events</category>
 <category>Elite</category>
 <category>Duathlon</category>
 <category>Cycling</category>
 <category>Charity</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>GEAR REVIEW - Nipguards: $8.99 (10 pairs)</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/GEAR-REVIEW-Nipguards-8.99-10-pairs-.html</link>
			<description>&lt;p style=&quot;text-align: right;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 11px/normal Verdana; color: rgb(77, 77, 77); &quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;b&gt;By Jeff Freer&lt;/b&gt;&lt;/p&gt;&lt;img src=&quot;/images/blog//GEAR_REVIEW_CARDOSO_2.jpg&quot; align=&quot;right&quot;/&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 03 Feb 2010 07:00:00 +0100</pubDate>
		<category>runner</category>
 <category>Run</category>
 <category>Beginner</category>
		</item>
		<item>
			<title>RECIPE - White Bean Chili</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/RECIPE-White-Bean-Chili.html</link>
			<description>&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&lt;img src=&quot;/images/blog//FEB_NUTRITION_RECIPE_MCDEARIS.jpg&quot;/&gt; &lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d&quot;&gt;By Brandon McDearis&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px&quot;&gt;&lt;br/&gt;&lt;/p&gt; &lt;p style=&quot;margin: 0.0px 0.0Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Feb 2010 07:00:00 +0100</pubDate>
		<category>Nutrition</category>
 <category>Fuel</category>
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