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		<title>Blog entries - December 2008</title>
		<description>Blog entries - December 2008</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Sat, 25 May 2013 08:21:47 +0100</lastBuildDate>
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			<title>December Issue of Endurance Magazine</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/December-Issue-of-Endurance-Magazine.html</link>
			<description>  &lt;p mce_serialized=&quot;16&quot;&gt;I may not need the Helium 2 Fuel Belt or custom Oakley's Terenzo Bozzone (cover) wore on his record-breaking assault on the Clearwater 70.3 Ironman in early November, but I certainly want them.  Marketing gurus have long since realized that celebrity status sells products.  So, reading about the 23-year-old Bozzone smashing Andy Potts' record at Clearwater record by more than two minutes with an amazing 3:40:10 finish, it's no doubt that a triathlete like me would want tRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Dec 2008 07:00:00 +0100</pubDate>
		<category>Gear</category>
 <category>Endurance Magazine</category>
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		<item>
			<title>Nathan Trail Mix Belt</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Nathan-Trail-Mix-Belt.html</link>
			<description>&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;221&quot; align=&quot;left&quot;&gt;&lt;img mce_serialized=&quot;221&quot; src=&quot;/images//nathan-belt-web.jpg&quot;/&gt;&lt;/p&gt;&lt;p mce_keep=&quot;true&quot; mce_serialized=&quot;221&quot; align=&quot;left&quot;&gt;Keeping with the one-handed removal and replacement that road racers and triathletes love, we took our favorite features of the Elite 2V and the Speed and combined them with enhancements for speed on the trails.&lt;/p&gt;Molded holsters for quick, one-handed Flask accessTwo 10 oz. Nutrition FlasksLarge dimensional pocketMesh pocket Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Dec 2008 07:00:00 +0100</pubDate>
		<category>Run</category>
 <category>Off Road</category>
 <category>Gear</category>
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			<title>Endurance Citizens - It Runs in the Family</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Endurance-Citizens-It-Runs-in-the-Family.html</link>
			<description>&lt;p mce_serialized=&quot;265&quot;&gt; &lt;img mce_serialized=&quot;265&quot; src=&quot;/images//ecitizen-web.jpg&quot;/&gt;&lt;/p&gt;&lt;p mce_serialized=&quot;265&quot;&gt;What better way to bring a family together than to train for a marathon?  That's exactly what Bob and Peggy Jackson thought when they registered their family of five for last year's Nike Women's Half Marathon in San Francisco.  On October 19, 2007 the proud parents watched as their daughters Melissa, Margie and Mary crossed the finish line in the first race the entire family completed Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Dec 2008 07:00:00 +0100</pubDate>
		<category>Training</category>
 <category>Run</category>
		</item>
		<item>
			<title>Tomatoes: They're Not Delicious, They're C-Licious!</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/Tomatoes-Theyre-Not-Delicious-Theyre-C-Licious-.html</link>
			<description>&lt;p mce_serialized=&quot;30&quot;&gt;&lt;img mce_src=&quot;/images//tomato-web.jpg&quot; mce_serialized=&quot;30&quot; align=&quot;right&quot; src=&quot;/images//tomato-web.jpg&quot;/&gt;This is the perfect time of year to pair your sandwich or salad with a nice hot bowl of tomato soup.  Not only will it warm your tummy on a cold winter's day, it may protect your ticker, too!&lt;/p&gt;&lt;p mce_serialized=&quot;30&quot;&gt;That's right. The almighty tomato may thwart the type of inflammation that sets the stage for heart disease. Tomatoes are a top source of vitamin C, which Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Dec 2008 07:00:00 +0100</pubDate>
		<category>Nutrition</category>
 <category>Fuel</category>
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			<title>The Path to Empowerment</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/The-Path-to-Empowerment.html</link>
			<description>  &lt;p mce_serialized=&quot;68&quot;&gt;&lt;b mce_serialized=&quot;68&quot;&gt;By Richard Jones&lt;/b&gt;&lt;/p&gt;&lt;p mce_serialized=&quot;68&quot;&gt;Ashley Milano is a planner. She always knew exactly what she wanted to do with her life.&lt;/p&gt;&lt;p mce_serialized=&quot;68&quot;&gt;&quot;Three years ago, I was planning my wedding. I was a bride,&quot; she said. &quot;Two years ago, I was planning my husband's funeral. I was a widow. A year ago, I was angry and depressed and felt betrayed by my god and my universe. I was a victim.&quot;&lt;/p&gt;&lt;p mce_serialized=&quot;68&quot;&gt;Two days before the RamblRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 01 Dec 2008 07:00:00 +0100</pubDate>
		<category>Women</category>
 <category>Triathlon</category>
 <category>Ramblin Rose</category>
 <category>Endurance Events</category>
 <category>Beginner</category>
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