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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.endurancemag.com</link>
		<lastBuildDate>Sat, 04 Feb 2012 04:42:21 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
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			<title>FEATURE - Event Guide</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-event-guide.html</link>
			<description>&lt;p&gt;&lt;br/&gt;Our 2012 Event Guide is your road map for the upcoming season.&amp;nbsp; From walks to ultramarathons to iron-distance triathlons and open water swims, we have packed more than 800 events into the current 2012 Endurance Magazine event guide.&amp;nbsp; We thank all of those race directors who were able to submit their events to&amp;nbsp;SPORToften.com&amp;nbsp;to be listed in this guide.&amp;nbsp; Not all events for 2012 are listed, as many race dates were still to be determined when we went to press with the prRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 04 Feb 2012 07:00:00 +0100</pubDate>
		<category>Events</category>
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			<title>INSPIRATION - A Runner's Resolution</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/inspiration-a-runners-resolution.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_INSPIRATION_ROMEO_6318826943_643e519a0a_o.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #444444;&quot;&gt;Tony Swartz after losing 60 pounds and completing the 2011 City Of Oaks Half Marathon in Raleigh.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #444444; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sat, 04 Feb 2012 07:00:00 +0100</pubDate>
		<category>Inspiration</category>
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			<title>SUSTAINABILITY OF YOU - A New Year: Time to Remember How to Prevent and Recognize Injuries</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-a-new-year-time-to-remember-how-to-prevent-and-recognize-injuries.html</link>
			<description>&lt;p&gt;By Louis C. Almekinders, MD&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;Looking back it is easy to say: I should have known better.   During the weeks leading up to the ITU Duathlon World Championships I was feeling some worsening pain in my shin. Thinking like an endurance athlete rather than a health professional, I figured it could not amount to anything more serious than some pain during and after the race with lots of time to recover at the end oRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 03 Feb 2012 07:00:00 +0100</pubDate>
		<category>Training</category>
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			<title>SUSTAINABILITY OF YOU - Re-Toxify, Then De-Toxify...</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-re-toxify-then-de-toxify.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Joshua Stevens&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;This is the pattern of most of our holiday habits and broken New Year&amp;rsquo;s resolutions. We eat and drink too much, then try to pry ourselves away from our beloved pitfall foods: chocolRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 02 Feb 2012 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
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			<title>SUSTAINABILITY OF YOU - Four Moves for Stronger Shoulders</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-four-moves-for-stronger-shoulders.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_IMG_2689.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Brian Schiff&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;Many runners and cyclists eventually make the leap to triathlons after they conquer the bike and road. WhetherRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 02 Feb 2012 07:00:00 +0100</pubDate>
		<category>Training</category>
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			<title>CYCLING - How to Select Aerodynamic Wheels</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/cycling-how-to-select-aerodynamic-wheels.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_GEAR_CYCLING_DOC119_Aeroset5576.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Victor Jimenez&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; coloRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 01 Feb 2012 07:00:00 +0100</pubDate>
		<category>Cycling</category>
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			<title>GEAR REVIEW - XTENEX Shoe Laces: $14.99 for the pair</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/gear-review-xtenex-shoe-laces-1499-for-the-pair.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_GEAR_CARDOSO_Xtenex_web.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Cid Cardoso, Jr., and Jeff Freer&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px VerRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 31 Jan 2012 07:00:00 +0100</pubDate>
		<category>Gear</category>
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			<title>NUTRITION - Roasted Vegetable and Black Bean Quesadilla with Mango Salsa</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/nutrition-roasted-vegetable-and-black-bean-quesadilla-with-mango-salsa.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_NUTRITION_RECIPE_062.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Brandon McDearis&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;The quesadilla has become almost as traditional now as the sandwich was 50 Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 30 Jan 2012 20:34:46 +0100</pubDate>
		<category>Nutrition</category>
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			<title>TAR HEEL 10 MILER - BounceBack Kids to be Charitable Partner of the Wells Fargo Tar Heel 10 Miler</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/tar-heel-10-miler-bounceback-kids-to-be-charitable-partner-of-the-wells-fargo-tar-heel-10-miler.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 13.0px 0.0px; line-height: 22.0px; font: 11.0px Verdana; color: #444444;&quot;&gt;Endurance Magazine is thrilled that BounceBack Kids will be a volunteer sponsor organization for the Wells Fargo Tar Heel 10 Miler on April 21st. BounceBack Kids is making a positive impact on the lives of children with life-challenging medical conditions as well as the lives of their families. We are proud to partner with an organization doing such meaningful work!&lt;/p&gt;&lt;br/&gt;&lt;p style=Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 26 Jan 2012 20:46:23 +0100</pubDate>
		<category>Endurance Events</category>
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			<title>FEATURE - Trizophrenia: Inside the Minds of a Triathlete - Jef Mallett</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-trizophrenia-inside-the-minds-of-a-triathlete-jef-mallett.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_FEATURE_LUCCHESI_UNEXPECTED_SIDEBAR.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;by D.C. Lucchesi&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;In &amp;ldquo;Frazz,&amp;rdquo; Jef Mallett chronicles in cartoons the balance his main character strives to strike between his work as a school custodian, his relationship with third-grade teacheRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 04 Jan 2012 07:00:00 +0100</pubDate>
		<category>Endurance Magazine</category>
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			<title>FEATURE - Unexpected Pairings: My Multisport Adventure</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-unexpected-pairings-my-multisport-adventure.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_FEATURE_LUCCHESI_UNEXPECTED_grilled cheese.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By DC Lucchesi&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;Some things just seem to go together. Peanut butter and jelly, nuts and bolts, ScooRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 03 Jan 2012 07:00:00 +0100</pubDate>
		<category>Endurance Magazine</category>
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			<title>FEATURE - Attention Running Clubs! It's Time to Bring Your BEST!</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-attention-running-clubs-its-time-to-bring-your-best.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_FEATURE_STAFF_SPORTOFTEN_PDI1603.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;The 2012 SPORToften Running Club Championship will take place Saturday, April 21, 2012, in Chapel Hill, N.C.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 1.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0pxRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 02 Jan 2012 07:00:00 +0100</pubDate>
		<category>Endurance Events</category>
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			<title>FEATURE - Back to Life - My Heart Transplant Journey</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-back-to-life-my-heart-transplant-journey.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_FEATURE_ANNE_HOWELL_Finish_line.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Anne Howell&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d; min-hRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Sun, 01 Jan 2012 07:00:00 +0100</pubDate>
		<category>Endurance Magazine</category>
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			<title>FEATURE - Editor's Note</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/feature-editors-note-898.html</link>
			<description>&lt;p&gt;By Joe Nuss&lt;/p&gt;&lt;br/&gt;&lt;p&gt;A short time ago I heard about the awesome nutritional value of quinoa (pronounced KEEN-wah), which is a great high-fiber vegetarian food as it contains all of the complete essential amino acids that are found in animal products, but has the added bonus of being a whole grain as well. This month, Endurance is proud to bring you another great Brandon McDearis recipe, Quinoa with Garlic Chickpeas and Wilted Spinach, which will knock your socks off in both taste and nutrition,Read More...</description>
			<pubDate>Sat, 31 Dec 2011 07:00:00 +0100</pubDate>
		<category>Endurance Magazine</category>
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			<title>CYCLING - Overcome Your Fear of Crashing</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/cycling-overcome-your-fear-of-crashing.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_CYCLING_JIMENEZ_FEAR.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Victor Jimenez&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;It was pouring down rain andRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 30 Dec 2011 07:00:00 +0100</pubDate>
		<category>Cycling</category>
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			<title>SUSTAINABILITY OF YOU - 3 Weeks to a Brand New You</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-3-weeks-to-a-brand-new-you.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_SUSTAINABILITY_STEVENS_BRAND_NEW_YOU.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767;&quot;&gt;3 Weeks To A Brand New You&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767;&quot;&gt;By Dr. Angelina Stevens&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #676767; min-height: 13.0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Fri, 30 Dec 2011 07:00:00 +0100</pubDate>
		<category>Lifestyle</category>
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			<title>CORE CORNER - Rear Lunge with Torso Rotation</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/core-corner-rear-lunge-with-torso-rotation.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_SUSTAINABILITY_TOWE_CORE_CORNER_2012 rear lunge A.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Elizabeth Towe&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Thu, 29 Dec 2011 07:00:00 +0100</pubDate>
		<category>Training</category>
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			<title>GEAR REVIEW - Aqua Sphere P2K Pull/Push/Kickboard: $19.99</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/gear-review-aqua-sphere-p2k-pullpushkickboard-1999.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_GEAR_CID_CARDOSO_P2K.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Cid Cardoso, Jr.&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 10.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;What do you get when you cross a kick board and a pull buoy? You get the Aqua Sphere P2K (PsquaredK)Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Wed, 28 Dec 2011 07:00:00 +0100</pubDate>
		<category>Gear</category>
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			<title>SUSTAINABILITY OF YOU - Totally Hip Exercises for Increased Mobility</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/sustainability-of-you-totally-hip-exercises-for-increased-mobility.html</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_BOTH_SUSTAINABILITY_SCHIFF_LYING_IMG_2680.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Brian Schiff&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;Read More...</description>
			<author>Joe Nuss</author>
			<pubDate>Tue, 27 Dec 2011 07:00:00 +0100</pubDate>
		<category>Training</category>
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		<item>
			<title>NUTRITION - Quinoa with Garlic Chickpeas and Wilted Spinach</title>
			<link>http://www.endurancemag.com/index.php/endurance-blog/nutrition-quinoa-with-garlic-chickpeas-and-wilted-spinach.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.endurancemag.com/images/blog/blog2//blog_NUTRITION_MCDEARIS_QUINOA_006.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;By Brandon McDearis&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 11.0px Verdana; color: #4d4d4d; min-height: 13.0px;&quot;&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Verdana; color: #4d4d4d;&quot;&gt;If one of your goals for the new year is to eat a bit cleaner, then youRead More...</description>
			<author>Joe Nuss</author>
			<pubDate>Mon, 26 Dec 2011 07:00:00 +0100</pubDate>
		<category>Nutrition</category>
		</item>
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