All blog entries

INSPIRATION - Not Even Cancer Could Keep Her From Boston

Posted by: Joe Nuss on Oct 30, 2009

Tagged in: Women , runner , Run , Lifestyle , boston marathon

By Joe Nuss

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LIFESTYLE - Creating Role Models

Posted by: Joe Nuss on Oct 29, 2009

Tagged in: Women , Triathlon , ramblinrose , Ramblin Rose , Lifestyle , Endurance Events , Beginner

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GEAR REVIEW - Newton Guidance Trainers

Posted by: Joe Nuss on Oct 28, 2009

Tagged in: runner , Run , Gear , Beginner

Newton Sir Isaac (and Lady Isaac) Guidance Trainer: $149.00

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GEAR REVIEW - Bike Upgrades Worth the Greenbacks

Posted by: Joe Nuss on Oct 27, 2009

Tagged in: Off Road , Gear , Cycling

By Rob Lamme

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RECIPE - Black Beans and Spanish Rice Pilaf

Posted by: Joe Nuss on Oct 26, 2009

Tagged in: Nutrition , Fuel

By Brandon McDearis

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INJURY MANAGEMENT - Pain or Gain

Posted by: Joe Nuss on Oct 23, 2009

Tagged in: Run

Pain or Gain? Know When to Seek Help

By Dr. Wil Silver

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Run Quiet

Posted by: Joe Nuss on Oct 22, 2009

Tagged in: Run , Lifestyle

By Dr. Joshua Stevens

There are many great ways to train your legs for a marathon or half-marathon. But this is not one of those articles. This month I am asking what’s the motivation to run these long and challenging events. At first glance, there are many...a fast time, accountability to a running buddy or charity, self fulfillment, a milestone birthday, etc. While these are all great conversational pieces, I believe there is another deeper reason we run long...the quest for quiet.

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SHOE REVIEW - Brooks Ravenna

Posted by: Joe Nuss on Oct 21, 2009

Tagged in: runner , Run , Gear

Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use this information as an appetizer, but for the main course, be sure and visit your local specialty running store since they are the ones that can truly satisfy your craving for the right shoes you can use. This week, we feature the Brooks Ravenna:

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CROSSFIT CORNER - The Dumbbell Clean

Posted by: Joe Nuss on Oct 12, 2009

Tagged in: Training , endurance

CROSSFIT CORNER - The Dumbbell Clean: For Speed, Balance and Coordination

As adults our busy lives leave us limited time to train. Coordination, speed and balance usually take a back seat to more traditional strength exercises. CrossFit encourages athletes to address all areas of fitness through a variety of movements. The dumbbell clean is an excellent way to address weaknesses in explosiveness, balance and coordination. The dumbbell clean requires only two dumbbells and a little bit of practice.

Coaching Points

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