Posted by: Joe Nuss
on Nov 30, 2009
CrossFit Corner - By Greg Ryan
The Push Press is a dynamic overhead pressing movement designed to increase shoulder and hip strength and explosiveness. The hip extensors (primarily the glutes and hamstrings) are very large muscles with the ability to generate a great amount of force. When someone bends at the knee, as is natural when assuming a jumping position, the hip extensors elongate. If the movement is performed quickly then the body utilizes stored elastic energy and creates more force than if the movement is done slowly or with a pause.
Preparation
Posted by: Joe Nuss
on Nov 30, 2009
Meghann Gunderman, Runner
Posted by: Joe Nuss
on Nov 25, 2009
By Brandon McDearis
Posted by: Joe Nuss
on Nov 24, 2009
By Cid Cardoso Jr.
Posted by: Joe Nuss
on Nov 23, 2009
BY STEVE LACKEY
Like every year, 2009 has delivered so many awesome moments for so many people. But more than any other in memory I am ready to let it go and leap freely into the new year.
Posted by: Joe Nuss
on Nov 20, 2009
By Dr. Angelina Stevens
This is what my mom used to always tell me as I would put off writing my 12-page term papers in high school. As I sat down last week to write this article with the worst case of writer’s block, I realized my frustration would soon work out to be my inspiration for this month’s article. A few weeks ago, I got to be a cheerleader in the New York City Marathon for two best friends, now blood brothers, in the biggest battle of their lives. As tough as the race was for the two of them battling muscle seizures and cramps, the biggest challenge was getting to the starting line, feeling rested and confident for what was to come.
Posted by: Joe Nuss
on Nov 19, 2009
By Michael Sharp
Runners by nature are very dedicated. That is why they get up at “zero-dark-thirty” in the morning to run before work. That is why they run regardless of the weather, and that is why they run through injuries despite advice to “take some time off.” Runners will plan their running schedules months in advance based upon when their next race is and what races need to be run to prepare or qualify for the big event. Vacations are planned around races, and holidays take a back seat to the training schedule. Every aspect of the training regime is calculated: long runs, speed workouts, hill runs, short run days (if there is such a thing), rest days, and weight workouts are all factored into the training equation. One aspect that is extremely important to runners but is often overlooked is core strength.
Posted by: Joe Nuss
on Nov 18, 2009
Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will best meet your individual needs based on foot type, running style, mileage and where you like to run. Use this information as an appetizer, but for the main course, be sure and visit your local specialty running store since they are the ones that can truly satisfy your craving for the right shoes you can use. This week, we feature the Salomon XT wings GTX:
Posted by: Joe Nuss
on Nov 04, 2009
CROSSFIT CORNER - The L-Sit and Isometric Contraction for Strength Development
By Greg Ryan
Posted by: Joe Nuss
on Nov 02, 2009
Ready to run? Endurance Magazine challenges you to go long! Just because half marathons are the hottest new running event distance doesn’t mean you have to run 13.1! We’ve compiled a list of some great races all 10 miles or longer - including Endurance Magazine’s very own Tar Heel 10 Miler, which has a new course and a new finish in Kenan Stadium. In addition to Tar Heel 10 Miler, you’re sure to find a great half marathon, too.
